204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Fall 2017 Balanced Living; a Mindfulness - Based Stress Reduction Program

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Got stress? Whether the root of it is physical, emotional, mental, workplace or home, come learn how to work with it in healthy and transformative ways in this Mindfulness Based Stress Reduction program. Filled with guided meditation, gentle yoga and teachings on stress to help you navigate your every day stresses with greater ease regardless of what life places in front of you. Imagine an even healthier, happier life. Appropriate for those new to meditation or yoga and those who wish to deepen their current practice. Please bring your yoga mat. This program will include a full day Saturday retreat on November 4th.

This program is subsidized by the Southern Health Authority & Healthy Together Now.

Healthy Lifestyles & Active Living
When Is It?
Wednesday, September 27 6:15 pm — 8:45 pm
Wednesday, October 4 6:15 pm — 8:45 pm
Wednesday, October 11 6:15 pm — 8:45 pm
Wednesday, October 18 6:15 pm — 8:45 pm
Wednesday, October 25 6:15 pm — 8:45 pm
Wednesday, November 1 6:15 pm — 8:45 pm
Saturday, November 4 9:00 am — 3:30 pm
Wednesday, November 8 6:15 pm — 8:45 pm
Wednesday, November 15 6:15 pm — 8:45 pm
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $300.00 $360.00
  • $150.00 $180.00
  • $50.00 $60.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Balanced Living; a Mindfulness - Based Stress Reduction Program to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Balanced Living; a Mindfulness - Based Stress Reduction Program:

with reminders: http://mhrd.ca/feed/program/1490/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1490/iCal