Macdonald Headingley Recreation District • Program Information • Balanced Living a Mindfulness - Based Stress Reduction Program, Fall 2017 session

Oak Bluff, Fall 2017 Balanced Living; a Mindfulness - Based Stress Reduction Program

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructors

Keith Macpherson

Bonnie Schroeder

Bonnie has spent over 30 years in the health and wellness domain. Initially, in the medical system as a clinician, researcher and in medical management, which cultivated a real curiosity of the healing process. 15 years later she walked away from the life she knew to follow a deep inner calling to dive beneath the surface of healing. She learned from many cultures and perspectives on healing, wellbeing, compassion and the true nature of happiness. Having traversed five continents and studied with numerous world-class teachers in the areas of healing, stress eduction, personal and spiritual development and the deeper meaning of life, Bonnie continues to greet the human journey with curiosity, compassion and genuine awe. Seen as a leader in her field, Bonnie now guides individuals, businesses and government agencies to their own discoveries. Their own wisdom. And she reminds us all that ultimately what we truly seek is already within us. She simply points the way.

Find her on Facebook or for individual Energy Medicine or wellness consults, upcoming workshops, retreats, custom programming or the Mindfulness-Based Stress Reduction (MBSR) program that continues to trend around the world.

Got stress? Whether the root of it is physical, emotional, mental, workplace or home, come learn how to work with it in healthy and transformative ways in this Mindfulness Based Stress Reduction program. Filled with guided meditation, gentle yoga and teachings on stress to help you navigate your every day stresses with greater ease regardless of what life places in front of you. Imagine an even healthier, happier life. Appropriate for those new to meditation or yoga and those who wish to deepen their current practice. Please bring your yoga mat. This program will include a full day Saturday retreat on November 4th at Oak Bluff School from 9:30 am - 3:30 pm.

This program is subsidized by the Southern Health Authority & Healthy Together Now.

Leisure

What Do I Need To Bring?

When Is It?

8 Wednesdays & 1 Saturday

Oak Bluff School Wednesday, September 27 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, October 4 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, October 11 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, October 18 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, October 25 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, November 1 6:15 pm — 8:45 pm

Oak Bluff School Saturday, November 4 9:00 am — 3:30 pm

Oak Bluff School Wednesday, November 8 6:15 pm — 8:45 pm

Oak Bluff School Wednesday, November 15 6:15 pm — 8:45 pm

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular- In District (Subsidized by RHA)

Out of District Rate $360.00 In-District Rate $300.00
Former MBSR Graduates

Out of District Rate $180.00 In-District Rate $150.00
Saturday Retreat- Out of District

Out of District Rate $84.00 In-District Rate $70.00

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Oak Bluff, Fall 2017 Balanced Living; a Mindfulness - Based Stress Reduction Program

What Do I Need To Bring?

When Is It?

How Do I Get In?

How Much Does it Cost?

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