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Winter 2018 Cardio - Strength Fusion

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Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
22 classes, Tues. & Thurs.
Headingley Community Centre Tuesday, January 9 9:00 am — 9:50 am
Headingley Community Centre Thursday, January 11 9:00 am — 9:50 am
Headingley Community Centre Tuesday, January 16 9:00 am — 9:50 am
Headingley Community Centre Thursday, January 18 9:00 am — 9:50 am
Headingley Community Centre Tuesday, January 23 9:00 am — 9:50 am
Headingley Community Centre Thursday, January 25 9:00 am — 9:50 am
Headingley Community Centre Tuesday, January 30 9:00 am — 9:50 am
Headingley Community Centre Thursday, February 1 9:00 am — 9:50 am
Headingley Community Centre Tuesday, February 6 9:00 am — 9:50 am
Headingley Community Centre Thursday, February 8 9:00 am — 9:50 am
Headingley Community Centre Tuesday, February 13 9:00 am — 9:50 am
Headingley Community Centre Thursday, February 15 9:00 am — 9:50 am
Headingley Community Centre Tuesday, February 20 9:00 am — 9:50 am
Headingley Community Centre Thursday, February 22 9:00 am — 9:50 am
Headingley Community Centre Tuesday, February 27 9:00 am — 9:50 am
Headingley Community Centre Thursday, March 1 9:00 am — 9:50 am
Headingley Community Centre Tuesday, March 6 9:00 am — 9:50 am
Headingley Community Centre Thursday, March 8 9:00 am — 9:50 am
Headingley Community Centre Tuesday, March 13 9:00 am — 9:50 am
Headingley Community Centre Thursday, March 15 9:00 am — 9:50 am
Headingley Community Centre Tuesday, March 20 9:00 am — 9:50 am
Headingley Community Centre Thursday, March 22 9:00 am — 9:50 am
How Do I Get In?
How Much Does it Cost?
  • $176.00 $211.20
  • $106.00 $127.20
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2017 ParQ+ 1.22 mb PDF
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

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with reminders: http://mhrd.ca/feed/program/1628/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1628/iCal