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Winter 2018 Girls Mindfulness & Yoga

Register Online

Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring a yoga mat!

Healthy Lifestyles & Active Living
When Is It?
4 Tuesdays
Oak Bluff School Tuesday, February 6 4:30 pm — 5:30 pm
Oak Bluff School Tuesday, February 13 4:30 pm — 5:30 pm
Oak Bluff School Tuesday, February 20 4:30 pm — 5:30 pm
Oak Bluff School Tuesday, February 27 4:30 pm — 5:30 pm
How Do I Get In?
How Much Does it Cost?
  • $24.00 $28.80
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

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with reminders: http://mhrd.ca/feed/program/1592/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1592/iCal