This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring a yoga mat!
Winter 2018 Girls Mindfulness & YogaRegister Online
Grades 4 - 6
When Is It?
How Do I Get In?
Registration closes January 30th.
How Much Does it Cost?
- $24.00 $28.80
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Girls Mindfulness & Yoga:
with reminders: http://mhrd.ca/feed/program/1592/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1592/iCal