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Winter 2018 Making the Most of Encore Gym

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Ease into Fitness

One of the most common problems with beginning an exercise program is doing too much too soon. This is very hard to avoid because a new exerciser is unaware they are doing too much until the next day, when they are experiencing severe soreness. This workshop will teach you about the science of gradual start up, and how to ease into fitness so it can become part of your lifestyle and you can then enjoy all the benefits that fitness has to offer.

Healthy Lifestyles & Active Living
When Is It?
March 21, 2018
Headingley Community Centre Wednesday, March 21 9:00 am — 10:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2017 ParQ+ 1.22 mb PDF
Never Miss a Class!

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with reminders: http://mhrd.ca/feed/program/1653/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1653/iCal