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Winter 2018 Making the Most of Encore Gym

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Foam Roller Workshop

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Healthy Lifestyles & Active Living
When Is It?
February 21, 2018
Headingley Community Centre Wednesday, February 21 9:00 am — 10:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2017 ParQ+ 1.22 mb PDF
Never Miss a Class!

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