Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.
Winter 2018 Making the Most of Encore GymRegister Online
Foam Roller Workshop
When Is It?
How Do I Get In?
Registration closes February 14th.
How Much Does it Cost?
We Need Your Autograph
Never Miss a Class!
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