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Spring 2018 Making the Most of Encore Gym

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Functional Fitness

Anything you do in the gym should improve the way you move in day to day life, decrease your chance of injury and improve your joint health. This workshop will teach you the basics of how to use the equipment in the gym to improve your mobility, decrease your chances of injury in day to day life and reduce joint pain and discomfort.

*Please note time of workshop has changed from the originally advertised time of 9:30.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
April 18, 2018
Headingley Community Centre Wednesday, April 18 11:30 am — 12:30 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

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without reminders: http://mhrd.ca/feed/program/1696/iCal