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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Spring 2018 Making the Most of Encore Gym

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Myofascial Release with Foam Rollers

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Leisure
Older Adults
What Do I Need To Bring?
When Is It?
May 16, 2018
Headingley Community Centre Wednesday, May 16 11:30 am — 12:30 pm
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 MB PDF
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