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Winter 2018 Self Defense for Women and Girls

Register Online

Ages 13 and up

Instructor: Markus Erkelenz and Hanna Elskamp


This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

Adult Leisure
Children & Youth
Parent & Child
When Is It?
January 20, 2018
J. A. Cuddy School Saturday, January 20 9:30 am — 12:00 pm
How Do I Get In?
How Much Does it Cost?
  • $15.00 $18.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
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with reminders: http://mhrd.ca/feed/program/1613/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1613/iCal