Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.
Winter 2018 Yoga FlowRegister Online
When Is It?
How Do I Get In?
Registration closes January 4th.
How Much Does it Cost?
- $88.00 $105.60
We Need Your Autograph
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow:
with reminders: http://mhrd.ca/feed/program/1632/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1632/iCal