Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note class has been cancelled for May 10th and program has been extended to June 7th.

Add Yogalates to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yogalates:

with reminders: http://www.mhrd.ca/feed/program/1665/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1665/iCal