204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

La Salle

All in One Fitness

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Please note Friday classes are held at La Salle School.

*No class April 20 & May 21.

LSCU Complex, La Salle School Gym 34 classes April 2 - June 22, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Classes will take place outside so please bring lots of water! Payment may be made in installments.

*Please note there will be no program August 6.

LSCU Complex Gymnasium 19 classes, July 4 - Aug. 17 July 4 - August 17, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

 

 

LSCU Complex MPR 6 Wednesdays April 4 - May 9, from 5:30 pm - 6:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
Girls Mindfulness & Yoga (Grades 4 - 6)

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as...

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat and a snack!

LSCU Complex MPR 4 Thursdays, May 3 - 24 May 3 - May 24, from 4:00 pm - 5:00 pm Spring 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

LSCU Complex every week on Tuesday, Thursday until June 28, 2018 April 3 - June 28, from 1:00 pm - 3:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball- Summer Session

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

LSCU Complex 18 sessions July 3 - August 30, from 7:30 pm - 9:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Self Defense for Women and Teens (13+)

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

LSCU Complex MPR April 28, 2018 April 28, from 9:30 am - 12:00 pm Spring 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Soccer Skills for Little Ones (4 years & under)

Is your little kicker ready for his/her first go at a soccer ball? Little Kickers is an indoor play-based mini soccer program that will focus on the development of fundamental skills through fun,...

Is your little kicker ready for his/her first go at a soccer ball? Little Kickers is an indoor play-based mini soccer program that will focus on the development of fundamental skills through fun, skill-building activities. Your child will gain increased coordination, social development and learn some simple rules of the game. This is a parent and child program - parental participation is required. Please bring clean indoor shoes.

LSCU Complex 6 Fridays April 13 - May 18, from 10:00 am - 11:00 am Spring 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
CANCELLED
Softball Umpires Clinic - Level 2

Second year officials have the option of remaining a Level 1 official for a second year or advancing to the Level 2 clinic. This clinic will involve both classroom and on field instruction....

Second year officials have the option of remaining a Level 1 official for a second year or advancing to the Level 2 clinic. This clinic will involve both classroom and on field instruction. Participants will be required to pass a written test with a mark of at least 70% at the conclusion of the clinic. Please bring your ball glove, bag lunch, pen, paper and water bottle. If you have an umpires plate mask and indicator, please bring these as well.

*Please note- Registration fees will be waived for R.M. of Macdonald residents who agree to officiate for Macdonald Ball.

LSCU Complex 1 Saturday April 28, from 9:00 am - 5:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Registrations Closed
Spring Yoga Mix

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and...

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and self-awareness. Each class will explore a new aspect to a basic sequence of poses. Accessible for those who experience arthritis or back pain and beneficial for high levels of mental or physical stress.

LSCU Complex MPR 8 Wednesdays April 11 - May 30, from 7:15 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
Stay & Play
0 - 5 Years

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

La Salle Community Fellowship Church Wednesdays September 20 - May 16, from 9:30 am - 11:00 am Spring 2018
  • Parent & Child
  • Pre-School
Yoga- All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note there will be no class May 21.

LSCU Complex 8 Mondays April 9 - June 4, from 7:15 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living

Sanford

Babysitter's Training
12 Years & Up

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2018. Please bring lunch,...

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2018. Please bring lunch, water bottle, pen and paper.

Sanford Arena 1 Saturday May 12, from 9:15 am - 3:30 pm Spring 2018
  • Children & Youth
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

 

 

J. A. Cuddy School 6 Wednesdays April 4 - May 9, from 7:00 pm - 8:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Fusion Fitness

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 21.

J. A. Cuddy School 17 classes, Mondays & Thursdays April 2 - May 31 April 2 - May 31, from 7:15 pm - 8:15 pm Spring 2018
  • Healthy Lifestyles & Active Living
Lunch & Learn
Heads up for Healthier Brains

The brain is one of our most vital organs, playing a role in every action and every thought. Just like the rest of our body, it needs looking after. It's never too soon, or too late to make...

The brain is one of our most vital organs, playing a role in every action and every thought. Just like the rest of our body, it needs looking after. It's never too soon, or too late to make changes that will maintain or improve your brain health, changes that may also "help" reduce your risk of developing Alzheimer's disease or other related dementia.

Sanford Legion Thursday, May 31 May 31, from 1:00 pm - 2:30 pm Spring 2018
  • Adult Leisure
  • Older Adults
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School 7 Thursdays April 5 - May 17, from 7:30 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Stay & Play
0 - 5 Years

f you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

f you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays September 18 - May 14, from 10:00 am - 11:30 am Spring 2018
  • Parent & Child
  • Pre-School
Yoga- All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 21.

J. A. Cuddy School 8 Mondays April 16 - June 11, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living

Oak Bluff

Bring Your Own Project- Furniture Paint Workshop

Do you love the look of painted furniture but you aren’t sure where to begin? The best way to learn is by doing, so join me in the this informative and hands on class where you will learn...

Do you love the look of painted furniture but you aren’t sure where to begin? The best way to learn is by doing, so join me in the this informative and hands on class where you will learn the skills to transform a piece from beginning to end. Bring in your own furniture piece to transform, such as a side table, chair or night stand. You must be able to carry it in to class, no exceptions on larger pieces. You will leave the class with your piece completely finished and the skills to attempt your own projects at home. Please wear clothing appropriate for painting. Pre-payment is required at time of registration.

Oak Bluff Recreation Centre Canteen Area May 12, 2018 May 12, from 9:00 am - 1:00 pm Spring 2018
  • Adult Leisure
Building Friendships Lego, Building & Stop Motion Animation Club
Ages 5 - 12

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges....

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges. Throughout the program, kids will also be given an opportunity to create stop motion animation videos using sets that they have built.

Oak Bluff School 6 Thursdays April 5 - May 10, from 5:30 pm - 6:30 pm Spring 2018
  • Children & Youth
Garden Sign- "Leave Room in your Garden for the Angels to Dance"

Calling all Gardeners! Spring is upon us and you will want to add this beautiful sign to your outdoor space. In this workshop you will paint your sign and learn how to use a vinyl stencil to...

Calling all Gardeners! Spring is upon us and you will want to add this beautiful sign to your outdoor space. In this workshop you will paint your sign and learn how to use a vinyl stencil to create a sign that looks professionally made. You will also seal your sign for outdoor protection. There will be a variety of colours to choose from to make it your own and suit your decor taste. All supplies included, please wear appropriate clothes for painting. Pre-payment is required at time of registration.

Oak Bluff Recreation Centre Board Room Friday, May 25 May 25, from 6:00 pm - 8:00 pm Spring 2018
  • Adult Leisure
Mixed Media Art Journal Workshop for Kids
Ages 9 - 12

This program will encourage the creativity and individuality of each child using different art media, colours, images and words, all arranged on the pages of a handmade journal. Children will be...

This program will encourage the creativity and individuality of each child using different art media, colours, images and words, all arranged on the pages of a handmade journal. Children will be guided to express themselves through the components that are placed on the pages. While using different art media, they will gain confidence and realize that everyone is able to create art! At the end of the program, they will bring home their beautifully unique journal with plenty of blank pages to continue their journey in creativity.

Oak Bluff Recreation Centre Board Room Saturday, May 26, 2018 May 26, from 9:00 am - 12:00 pm Spring 2018
  • Children & Youth
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre every week on Monday until May 14, 2018 April 2 - May 14, from 1:30 pm - 3:30 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, May 2nd.

Oak Bluff School every week on Wednesday until May 16, 2018 April 4 - May 16, from 6:30 pm - 8:30 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease...

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease of movement, improves balance, coordination and circulation. Pilates complements other forms of exercise and can enhance performance in sports and can aid in recovering from injury. No experience necessary. Please bring a yoga mat.

*Please note there will be no program May 2nd.

Oak Bluff School 7 Wednesdays April 11 - May 30, from 8:00 pm - 9:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class May 21st.

Oak Bluff Recreation Centre 17 classes, Mondays & Wednesdays April 9 - June 6, from 7:30 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
Yogalates

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Oak Bluff School Library 8 Thursdays April 12 - May 31, from 8:00 pm - 9:00 pm Spring 2018
  • Healthy Lifestyles & Active Living

Headingley

Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 21st.

Headingley Community Centre 21 Classes, Mondays & Wednesdays April 2 - June 13, from 10:00 am - 11:00 am Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Foil Stained Glass Workshop for Beginners

Come join us for this one day workshop to learn the foil method of stained glass artistry and just in time for the holidays! Begin by picking a pre-cut window hanging and learning to grind, foil...

Come join us for this one day workshop to learn the foil method of stained glass artistry and just in time for the holidays! Begin by picking a pre-cut window hanging and learning to grind, foil and solder. Students will then be assisted in picking a second project, making the pattern and cutting the glass. You will take home two completed window hangings- and maybe a new found hobby! Please bring a bag lunch.

Phoenix Community Centre April 28, 2018 April 28, from 9:00 am - 5:00 pm Spring 2018
  • Adult Leisure
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 10 Tuesdays April 10 - June 12, from 10:00 am - 11:00 am Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Learn to Play Soccer (4 - 6 Years)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat and comfortable shoes for running. Shin pads are optional. Please bring a water bottle.

Phoenix School Field 8 Tuesdays May 8 - June 26, from 6:00 pm - 6:45 pm Spring 2018
  • Children & Youth
  • Pre-School
Lunch & Learn- Life Organized

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve...

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

The "Life Organized" presentation invites us to take a moment to think about how we live. Do we have too much stuff? Is it hard to find items from time to time? Perhaps it's just time to talk about decluttering and organizing. It's wonderful to manage with less! Breathe easy, help is here!

Headingley Community Centre Schedule: May 1, from 12:00 pm - 2:30 pm Spring 2018
  • Adult Leisure
  • Older Adults
Making the Most of Encore Gym
Myofascial Release with Foam Rollers

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers...

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Headingley Community Centre May 16, 2018 May 16, from 11:30 am - 12:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Men's Yoga

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

Phoenix Community Centre 8 Wednesdays April 11 - May 30, from 8:15 pm - 9:15 pm Spring 2018
  • Healthy Lifestyles & Active Living
Mindful Mondays

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help....

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long time mediators welcome!

*Please note the registration deadline is one week prior to each session.

Phoenix Community Centre 2 Mondays May 14 - June 4, from 6:30 pm - 8:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Please wear shoes with clean, non-marking soles. Racquets provided.

Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly at or Brodie Blair at .

*Please note- Pickleball program is ongoing and will move to the outdoor courts at Phoenix Recreation Centre approximately the end of May, weather permitting.

 

Headingley Community Centre every week until May 30, 2018 March 20 - May 30, from 6:30 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Registrations Closed
Shake, Rattle & Roll (2 - 5 Years)

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Phoenix Community Centre 6 Wednesdays April 18 - May 23, from 10:00 am - 11:00 am Spring 2018
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre 8 Tuesdays April 3 - May 22, from 9:45 am - 11:15 am Spring 2018
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Wood Carving for Beginners

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project...

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! This is a progressive class, attendance for all classes is suggested.

Phoenix Community Centre 6 Thursdays April 5 - May 10, from 7:00 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Older Adults
Wood Carving for Kids (Ages 10+)

Join in on the fun with this kids-friendly woodcarving class. Kids will have the opportunity to try their skill at carving and learn the proper use of a carving knife with high emphasis on safety....

Join in on the fun with this kids-friendly woodcarving class. Kids will have the opportunity to try their skill at carving and learn the proper use of a carving knife with high emphasis on safety. Each child will complete one or two simple projects depending on the time needed to complete each one. *Children 10-12 years must be accompanied by an adult.

Headingley United Church Basement 4 Thursdays May 17 - June 7, from 6:00 pm - 7:30 pm Spring 2018
  • Adult Leisure
  • Older Adults
Yoga (All Levels)

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre 8 Wednesdays April 11 - May 30, from 7:00 pm - 8:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Please note there will be no program May 17th.

Headingley Community Centre 9 Thursdays April 12 - June 14, from 10:00 am - 11:00 am Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Starbuck

Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 5 - May 31, from 6:30 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Starbuck Play Group

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall Wednesdays, September to May September 13 - May 16, from 9:30 am - 11:30 am Spring 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Yoga
All Levels

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 21st.

Starbuck Hall 8 Mondays April 16 - June 11, from 8:00 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living

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