204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

La Salle

All in One Fitness

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Please note Friday classes are held at La Salle School.

*No class April 20 & May 21.

LSCU Complex, La Salle School Gym 34 classes April 2 - June 22, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Classes will take place outside so please bring lots of water! Payment may be made in installments.

*Please note there will be no program August 6.

LSCU Complex Gymnasium 19 classes, July 4 - Aug. 17 July 4 - August 17, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

LSCU Complex every week on Tuesday, Thursday until June 28, 2018 April 3 - June 28, from 1:00 pm - 3:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball- Summer Session

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

LSCU Complex 18 sessions July 3 - August 30, from 7:30 pm - 9:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Registrations Closed
Spring Yoga Mix

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and...

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and self-awareness. Each class will explore a new aspect to a basic sequence of poses. Accessible for those who experience arthritis or back pain and beneficial for high levels of mental or physical stress.

Instructor sick - May 23

Remake class - June 6

LSCU Complex MPR 8 Wednesdays April 11 - June 6, from 7:15 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
Yoga- All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note there will be no class May 21.

LSCU Complex 8 Mondays April 9 - June 4, from 7:15 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living

Headingley

Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 21st.

Headingley Community Centre 21 Classes, Mondays & Wednesdays April 2 - June 13, from 10:00 am - 11:00 am Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 10 Tuesdays April 10 - June 12, from 10:00 am - 11:00 am Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Registrations Closed
Learn to Play Soccer (4 - 6 Years)

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat and comfortable shoes for running. Shin pads are optional. Please bring a water bottle.

Phoenix School Field 8 Tuesdays May 8 - June 26, from 6:00 pm - 6:45 pm Spring 2018
  • Children & Youth
  • Pre-School
Men's Yoga

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

Phoenix Community Centre 8 Wednesdays April 11 - May 30, from 8:15 pm - 9:15 pm Spring 2018
  • Healthy Lifestyles & Active Living
Mindful Mondays

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help....

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long time mediators welcome!

*Please note the registration deadline is one week prior to each session.

Please also note that May 14th session has been cancelled.

Phoenix Community Centre Monday June 4, from 6:30 pm - 8:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Please wear shoes with clean, non-marking soles. Racquets provided.

Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly at or Brodie Blair at .

*Please note- Pickleball program is ongoing and will move to the outdoor courts at Phoenix Recreation Centre approximately the end of May, weather permitting.

 

Headingley Community Centre every week until May 30, 2018 March 20 - May 30, from 6:30 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Wood Carving for Kids (Ages 10+)

Join in on the fun with this kids-friendly woodcarving class. Kids will have the opportunity to try their skill at carving and learn the proper use of a carving knife with high emphasis on safety....

Join in on the fun with this kids-friendly woodcarving class. Kids will have the opportunity to try their skill at carving and learn the proper use of a carving knife with high emphasis on safety. Each child will complete one or two simple projects depending on the time needed to complete each one. *Children 10-12 years must be accompanied by an adult.

Headingley United Church Basement 4 Thursdays May 17 - June 7, from 6:00 pm - 7:30 pm Spring 2018
  • Adult Leisure
  • Older Adults
Yoga (All Levels)

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre 8 Wednesdays April 11 - May 30, from 7:00 pm - 8:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Please note there will be no program May 17th.

Headingley Community Centre 9 Thursdays April 12 - June 14, from 10:00 am - 11:00 am Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Sanford

Fusion Fitness

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 21.

J. A. Cuddy School 17 classes, Mondays & Thursdays April 2 - May 31 April 2 - May 31, from 7:15 pm - 8:15 pm Spring 2018
  • Healthy Lifestyles & Active Living
Lunch & Learn
Heads up for Healthier Brains

The brain is one of our most vital organs, playing a role in every action and every thought. Just like the rest of our body, it needs looking after. It's never too soon, or too late to make...

The brain is one of our most vital organs, playing a role in every action and every thought. Just like the rest of our body, it needs looking after. It's never too soon, or too late to make changes that will maintain or improve your brain health, changes that may also "help" reduce your risk of developing Alzheimer's disease or other related dementia.

Sanford Legion Thursday, May 31 May 31, from 1:00 pm - 2:30 pm Spring 2018
  • Adult Leisure
  • Older Adults
Yoga- All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 21.

J. A. Cuddy School 8 Mondays April 16 - June 11, from 6:00 pm - 7:00 pm Spring 2018
  • Healthy Lifestyles & Active Living

Starbuck

Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 5 - May 31, from 6:30 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga
All Levels

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 21st.

Starbuck Hall 8 Mondays April 16 - June 11, from 8:00 pm - 9:00 pm Spring 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living

Oak Bluff

Pilates

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease...

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease of movement, improves balance, coordination and circulation. Pilates complements other forms of exercise and can enhance performance in sports and can aid in recovering from injury. No experience necessary. Please bring a yoga mat.

*Please note class has been cancelled for May 9th and program extended to June 6th.

Oak Bluff School, Oak Bluff School Library 7 Wednesdays April 11 - June 6, from 8:00 pm - 9:00 pm Spring 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class May 21st.

*No class May 23*

Oak Bluff Recreation Centre 17 classes, Mondays & Wednesdays April 9 - June 6, from 7:30 pm - 8:30 pm Spring 2018
  • Healthy Lifestyles & Active Living
Yogalates

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

 

*Please note class has been cancelled for May 10th and program has been extended to June 7th.

Oak Bluff School Library 8 Thursdays April 12 - June 7, from 8:00 pm - 9:00 pm Spring 2018
  • Healthy Lifestyles & Active Living

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