Headingley
Gentle Flow Yoga with LeAnne
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Join this class to stretch and stabilize your way to a well-balanced body.
Please bring 2 yoga blocks and a strap to class.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Yoga
Gentle Flow Yoga with LeAnne Thursdays
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.
We encourage you to bring 2 yoga blocks and a strap to class.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Yoga
Gentle Yoga with Jaimie
This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.
Equipment: You will need to bring a yoga mat.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Yoga
Gentle Yoga with Lorraine
Yin Yoga incorporates long-held poses which stretch the stiff tissues of the body, especially the hip & shoulder joints, the spine and all the attached ligaments. We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.
Please bring a yoga mat.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Yoga
Restorative Yoga
Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck.
Please bring your own yoga mat
No Class January 15 and February 19
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Yoga
Restorative Yoga - Extended
Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck.
Please bring your own yoga mat
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Yoga
Vinyasa Flow with Jaimie
Vinyasa Flow Yoga is a dynamic class that is adapted for all levels and builds heat moving through postures with more continuous movement. Poses are linked together with the breath in a flowing sequence. Please bring a yoga mat.
There will be no class on Monday, May 20th.
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Yoga
Yin Yang Yoga (ages 18+)
Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga. Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. This is the perfect antidote to stress and a great counterbalance to active lifestyles. All classes are designed for beginners and beyond. Please bring water, a yoga mat as well as any other yoga props you may have.
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Yoga
La Salle
Recharge with Kundalini Yoga
Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds.
Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga Nidra) and 10 minute of more poses/movements
I can’t wait to see you all on our mats together!
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Yoga
Restorative Yin Yoga
Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints.
A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.
Designed to create evenness and balance within the mind and body. This meditative practice is for all levels.
It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.
There will be no Class February 19th
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Leisure
Restorative Yin Yoga
Focus on slowly stretching tight muscles and loosening stiff joints. This class is designed to help guide you toward flexibility and stress relief. We will move through long held passive poses, utilizing breath, while encouraging the mind and body to connect. Designed to create balance within the mind and body. This meditative practice is for all levels. Please bring a yoga mat.
There will be no class on Monday, May 20th
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Buy What You Need -
Leisure
Yin Yang Yoga (ages 18+)
Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga. Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues. This is the perfect antidote to stress and a great counterbalance to active lifestyles. All classes are designed for beginners and beyond. Please bring water, a yoga mat as well as any other yoga props you may have.
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Yoga
Yoga Mix
A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.
It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.
No Class Feb. 19
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Leisure -
Yoga
Yoga Mix
Designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.
Please bring a yoga mat to every class.
No class on May 20th.
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Leisure -
Yoga
Oak Bluff
Family Yoga Oak Bluff (7+)
The perfect class for anyone interested in yoga! This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored.
Children under the age of 12 must be accompanied by a parent or guardian.
Please bring a yoga mat for each participant.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Children / Youth -
Parent & Child -
Student Discount Available (Ages 12 - 17) -
Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.
Equipment: Please bring a yoga mat!
*Please note that there will be no class on Monday Feb. 19
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Student Discount Available (Ages 12 - 17) -
Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat!
*Please note that there will be no class on Monday May 20th
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Buy What You Need -
Student Discount Available (Ages 12 - 17) -
Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!
Equipment: Please bring a yoga mat and wear comfy clothing.
*Please note that there will be no class on Monday Feb. 19
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Buy What You Need -
Student Discount Available (Ages 12 - 17) -
Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!
Equipment: Please bring a yoga mat and wear comfy clothing.
*Please note that there will be no class on Monday May 20
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Buy What You Need -
Student Discount Available (Ages 12 - 17) -
Yoga