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Lunch & Learn - Gut Health Matters! - Sanford Legion

May 16, 12:00 pm — 2:00 pm

Lunch is $8.00 and starts at noon, register with Leanne on the Monday prior to the program. (Presentations start at 1:00 pm and are free!)

Presenter: Kerby Sylvester. R.D. - Southern Health
Most of us have heard about the basics of gut health and how it affects mood, brain function, sleep, weight, etc. This presentation will help you understand the role of the gut and how it's affected by diet, pro and pre-biotics, pros and cons of cleansing and supplementation, gastrointestinal disorders and how to manage a disorder of the gut.