Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.
*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.