Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.
There will be no class February 17.
*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, March 6th and March 27th, which will take place in the Multi-Purpose Room at La Salle CCC.