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Winter 2020 Cardio, Core & Strength

Register Online

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
11 Tuesdays, January 14 - March 24
Starbuck Hall Tuesday, January 14 10:00 am — 11:00 am
Starbuck Hall Tuesday, January 21 10:00 am — 11:00 am
Starbuck Hall Tuesday, January 28 10:00 am — 11:00 am
Starbuck Hall Tuesday, February 4 10:00 am — 11:00 am
Starbuck Hall Tuesday, February 11 10:00 am — 11:00 am
Starbuck Hall Tuesday, February 18 10:00 am — 11:00 am
Starbuck Hall Tuesday, February 25 10:00 am — 11:00 am
Starbuck Hall Tuesday, March 3 10:00 am — 11:00 am
Starbuck Hall Tuesday, March 10 10:00 am — 11:00 am
Starbuck Hall Tuesday, March 17 10:00 am — 11:00 am
Starbuck Hall Tuesday, March 24 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $110.00 $132.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

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with reminders: http://mhrd.ca/feed/program/2069/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2069/iCal