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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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La Salle, Winter 2019 Girls Mindfulness & Yoga

This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.

Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

 

Program now beginning Thursday, January 24 and will run until March 7.

No Class January 31st.

Children / Youth
What Do I Need To Bring?
When Is It?
6 Thursdays, January 24 - March 7
Caisse Community Centre Thursday, January 24 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 7 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 14 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 21 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 28 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, March 7 4:30 pm — 5:30 pm
How Do I Get In?
This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $72.00 $60.00
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Girls Mindfulness & Yoga:

with reminders: http://www.mhrd.ca/feed/program/1827/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1827/iCal