This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444
or for more information.
La Salle, Winter 2019 Girls Mindfulness & Yoga
Grades 4 - 6
This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!
Program now beginning Thursday, January 24 and will run until March 7.
No Class January 31st.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $72.00 $60.00
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with reminders: http://www.mhrd.ca/feed/program/1827/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1827/iCal