fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Spring 2019 Mindfulness & Yoga for Teens

Register Online

(Ages 13 - 15)

This program is designed to empower girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. Please bring your yoga mat!


Children &/or Youth
When Is It?
4 Thursdays
Sanford Collegiate Thursday, April 25 4:00 pm — 5:30 pm
Sanford Collegiate Thursday, May 2 4:00 pm — 5:30 pm
Sanford Collegiate Thursday, May 9 4:00 pm — 5:30 pm
Sanford Collegiate Thursday, May 16 4:00 pm — 5:30 pm
How Do I Get In?
How Much Does it Cost?
  • $60.00 $72.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Mindfulness & Yoga for Teens:

with reminders: http://mhrd.ca/feed/program/1910/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1910/iCal