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Spring 2020 Nordic Walking/ Urban Poling

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Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.



Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
Saturday, May 30
Sanford Legion Saturday, May 30 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
Never Miss a Class!

Add Nordic Walking/ Urban Poling to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Nordic Walking/ Urban Poling:

with reminders: http://mhrd.ca/feed/program/2135/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2135/iCal