Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind, and tapping into your creative side, without fear of judgement from others. In addition to these individual struggles, bullying in schools and online is at an all-time high. PowHERful is a program created by women, for young women. Activities are based around healthy eating and lifestyles, positive relationships, and self-confidence. This program works to create an understanding of how the choices we make impact our lives. The girls should leave each PowHERful night feeling strong, unstoppable, knowledgeable, and valued as an individual and part of their community. Long term, the program will provide them with knowledge on how to lead a healthier overall lifestyle - both physically and emotionally.
Please note: No class February 4