204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2020 PowHERful

Register Online

11 - 13 Years

Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind, and tapping into your creative side, without fear of judgement from others. In addition to these individual struggles, bullying in schools and online is at an all-time high. PowHERful is a program created by women, for young women. Activities are based around healthy eating and lifestyles, positive relationships, and self-confidence. This program works to create an understanding of how the choices we make impact our lives. The girls should leave each PowHERful night feeling strong, unstoppable, knowledgeable, and valued as an individual and part of their community. Long term, the program will provide them with knowledge on how to lead a healthier overall lifestyle - both physically and emotionally.

Please note: No class February 4

Children &/or Youth
Healthy Lifestyles & Active Living
When Is It?
January 14 - March 10, 2020
Phoenix Community Centre Tuesday, January 14 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, January 21 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, January 28 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, February 11 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, February 18 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, February 25 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, March 3 6:00 pm — 7:00 pm
Phoenix Community Centre Tuesday, March 10 6:00 pm — 7:00 pm
How Do I Get In?
How Much Does it Cost?
  • $80.00 $96.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add PowHERful to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to PowHERful:

with reminders: http://mhrd.ca/feed/program/2081/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2081/iCal