Tweens & Teens today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for Tweens & Teens to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat.