204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

La Salle

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

*Please note there will be no program February 13.

 

Caisse Community Centre MPR 6 Thursdays January 9 - February 20, from 10:00 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
All in One Fitness
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class October 14 and November 11.

*Please note- Effective November 15th, we will begin using La Salle School Gym on Fridays until the end of the fall session on December 20th. The exception will be Friday, November 29th when the class will go back to the MPR at La Salle CCC.

 

Caisse Community Centre Gym, La Salle School Gym 43 Classes, Monday, Wednesday and Fridays September 9 - December 20, from 6:00 pm - 7:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class February 17.

*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, March 6th and March 27th, which will take place in the Multi-Purpose Room at La Salle CCC.

 

Caisse Community Centre Gym, La Salle School Gym, Caisse Community Centre MPR 35 Classes, Monday, Wednesday and Fridays January 6 - March 27, from 6:00 pm - 7:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water...

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

Caisse Community Centre MPR Saturday, February 15, 2020 February 15, from 9:00 am - 3:30 pm Winter 2020
  • Children &/or Youth
Beginner's Karate (7 years & up)
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

Caisse Community Centre MPR 13 Classes September 18 - December 11, from 5:30 pm - 6:30 pm Fall 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Beginner's Karate (7 years & up)
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

Caisse Community Centre MPR 11 Wednesdays January 15 - March 25, from 5:30 pm - 6:30 pm Winter 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre every week on Wednesday until May 13, 2020 September 18 - May 13, from 9:30 am - 11:00 am Fall 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Fluid Flow Yoga (Mondays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note the start date of this program has changed since the guide was published. There will be no class on October 14 or November 11.

Caisse Community Centre MPR 11 Mondays September 23 - December 16, from 7:15 pm - 8:15 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Mondays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class February 17.

Caisse Community Centre MPR 10 Mondays January 13 - March 23, from 7:15 pm - 8:15 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Wednesdays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 

Please note this program will be ending one week earlier than originally scheduled. The program will end Dec. 11th. Participants will be refunded at the end of the fall session.

Caisse Community Centre MPR 13 Wednesdays September 25 - December 18, from 7:15 pm - 8:15 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Wednesdays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 

Caisse Community Centre MPR 11 Wednesdays January 15 - March 25, from 7:15 pm - 8:15 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Gentle Flow
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

 

Please note: No class February 13

Caisse Community Centre MPR January 16 - March 26, 2020 January 16 - March 26, from 11:15 am - 12:15 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Girls Mindfulness & Yoga
Grades 4 - 6
This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate...

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

Caisse Community Centre January 22 - March 11, 2020 January 22 - March 11, from 4:30 pm - 5:30 pm Winter 2020
  • Children &/or Youth
Home Alone (10 - 13 Years)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Caisse Community Centre Saturday, February 29, 2020 February 29, from 9:00 am - 1:30 pm Winter 2020
  • Children &/or Youth
Indoor Walking
Take a break from the cold while still getting in those steps! Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace...

Take a break from the cold while still getting in those steps! Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

 

* There will be no class February 13.

Caisse Community Centre 10 Tuesdays & Thursdays January 14 - March 19, from 10:30 am - 11:30 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Infant, Child & Adult CPR/AED/First Aid
This course covers CPR Level C and techniques taught in an interactive environment. Course content includes preparing to respond, the EMS system, airway, breathing and circulation emergencies....

This course covers CPR Level C and techniques taught in an interactive environment. Course content includes preparing to respond, the EMS system, airway, breathing and circulation emergencies. Training will include adult, child and infant choking and CPR, angina, heart attack and stroke and what to do if you suspect a heart attack. Participants will also learn how to use an AED on children and adults. CPR manual included. Participants will receive certification upon successful completion.

Caisse Community Centre January 16, 2020 January 16, from 6:00 pm - 9:30 pm Winter 2020
  • Adult Leisure
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre 32 Sessions Tuesdays and Thursdays September 3 - December 19, from 1:00 pm - 3:00 pm Fall 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Caisse Community Centre 24 Sessions Tuesdays and Thursdays January 7 - March 26, from 12:00 pm - 3:00 pm Winter 2020
  • Healthy Lifestyles & Active Living
  • Older Adults

Headingley

Ask the Pharmacist
Lunch & Learn
Questions about your prescriptions? Wondering about taking over the counter medications or supplements? Bring your questions and ask the pharmacist! * Presentations are free to attend but please let...

Questions about your prescriptions? Wondering about taking over the counter medications or supplements? Bring your questions and ask the pharmacist!

* Presentations are free to attend but please let us know you are coming!

 

Headingley Community Centre every week until January 7, 2020 January 7, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water...

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

Phoenix Community Centre January 18, 2020 January 18, from 9:00 am - 3:30 pm Winter 2020
  • Children &/or Youth
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 14 Wednesdays September 18 - December 18, from 11:10 am - 12:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre January 8 - March 25, 2020 January 8 - March 25, from 11:10 am - 12:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Continuing Ukulele
This class is for those who have taken a beginner’s class and would like to continue learning. Participants must have their own Ukulele’s.   *Please note: There will be no class...

This class is for those who have taken a beginner’s class and would like to continue learning. Participants must have their own Ukulele’s.

 

*Please note: There will be no class February 17

Phoenix School January 20 - March 23, 2020 January 20 - March 23, from 6:30 pm - 8:00 pm Winter 2020
  • Adult Leisure
DIY Furniture Makeover / Village Shelf
Whether you want to learn how to refinish an old piece of furniture, make a new piece of furniture look old, or make those popular vintage signs, this workshop is for you. Using clay based paint,...

Whether you want to learn how to refinish an old piece of furniture, make a new piece of furniture look old, or make those popular vintage signs, this workshop is for you. Using clay based paint, sometimes called chalk paint, and image transfers of your choice, you will see how easily and quickly this can be done. For those who do not have a specific project in mind, the village shelf is an option. Colour choices are: Cloudy Day (a vintage white), Ashphalt (a medium light grey) or Driftwood (a light beige).

For those bringing their own project, the instructor will be in contact with you prior to the class, to discuss preparing your piece and the choice of images. Please dress for mess, and bring paper towel and a lunch to class.

Phoenix Community Centre March 14, 2020 March 14, from 9:30 am - 3:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
DIY Kombucha
Understand the process behind cultivating scoby (Symbiotic Culture Of Bacteria and Yeast), that transforms sweet tea into tangy, fizzy kombucha. Have fun with flavours to create your own! Workshop...

Understand the process behind cultivating scoby (Symbiotic Culture Of Bacteria and Yeast), that transforms sweet tea into tangy, fizzy kombucha. Have fun with flavours to create your own! Workshop includes scoby and kombucha workbook.

 

Headingley Community Centre Multi January 28, 2020 January 28, from 6:00 pm - 8:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 14, 21, or November 11.

Headingley Community Centre 25 Classes September 16 - December 18, from 10:00 am - 11:00 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 17

Headingley Community Centre January 6 - March 25 January 6 - March 25, from 10:00 am - 11:00 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Headingley Community Centre 14 Tuesdays September 10 - December 10, from 9:30 am - 10:30 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Headingley Community Centre January 7 - March 24, 2020 January 7 - March 24, from 9:30 am - 10:30 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Girls Only with Kids Yoga
7 - 10 Years
Two instructors Nicole McDonald and Karyn Astleford work in combination to bring 30 minutes of discussion, games, and hands-on work that introduces a safe space to learn about compassion, healthy...

Two instructors Nicole McDonald and Karyn Astleford work in combination to bring 30 minutes of discussion, games, and hands-on work that introduces a safe space to learn about compassion, healthy habits, and anti-bullying. The last 30 minutes consist of yoga and active meditation through games and activities. Please bring a yoga mat to class.

 

Please note: No class February 3 or 17

Phoenix Community Centre January 13 - March 23 January 13 - March 23, from 6:00 pm - 7:00 pm Winter 2020
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Healthy Aging through the Arts
Art is good for the heart... and soul! Art City is back with a variety of fun and creative classes to explore. Pottery, collage, drawing, painting and more. The emphasis for this session will be on...

Art is good for the heart... and soul! Art City is back with a variety of fun and creative classes to explore. Pottery, collage, drawing, painting and more. The emphasis for this session will be on developing further painting skills. No experience is necessary, and all supplies are provided. Program support provided by Southern Health-Santé Sud.

 

 

Headingley Community Centre Multi January 23 - March 12, 2020 January 23 - March 12, from 1:00 pm - 3:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Home Alone (10 - 13 Years)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Phoenix Community Centre February 1, 2020 February 1, from 9:30 am - 1:30 pm Winter 2020
  • Children &/or Youth
Kids' Yoga
7 - 12 Years
Kids today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to...

Kids today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for kids to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat to class.

 

Phoenix Community Centre 8 Wednesdays October 16 - December 11, from 6:00 pm - 6:45 pm Fall 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Lunch & Learn - Advance Care Planning
Lunch & Learn
You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session...

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

* This presentation will run for 1.5hrs.

 

 

Headingley Community Centre March 17, 2020 March 19, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Lunch & Learn - Finding Your Balance
Lunch & Learn
Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your...

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Good balance is often taken for granted. Dizziness, vertigo, unsteadiness and falls are common symptoms of a vestibular dysfunction. Learn about common conditions that could affect the vestibular system and how Vestibular Rehabilitation Therapy could help improve these symptoms and your quality of life.

Headingley Community Centre February 18, 2020 February 18, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Pickleball
Contact: Sarah Fetterly, or Brodie Blair, Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a...

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Location & days may change as weather changes. Please register at any time to receive updates. Contact Brodie or Sarah for updated pickleball schedule. Pickleball will be outdoors at Phoenix C.C. through September - weather permitting.

Headingley Community Centre every week on Wednesday until December 18, 2019 September 5 - December 18, from 6:30 pm - 9:30 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Contact: Sarah Fetterly, or Brodie Blair, Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a...

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Contact Brodie or Sarah for updated
pickleball schedule. Please wear clean indoor shoes.

Headingley Community Centre Sundays, Mondays, Wednesdays & Thursdays January 2 - March 25, from 6:30 pm - 9:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
PowHERful
11 - 13 Years
Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind, and tapping into your creative side, without fear of judgement from others. In addition to...

Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind, and tapping into your creative side, without fear of judgement from others. In addition to these individual struggles, bullying in schools and online is at an all-time high. PowHERful is a program created by women, for young women. Activities are based around healthy eating and lifestyles, positive relationships, and self-confidence. This program works to create an understanding of how the choices we make impact our lives. The girls should leave each PowHERful night feeling strong, unstoppable, knowledgeable, and valued as an individual and part of their community. Long term, the program will provide them with knowledge on how to lead a healthier overall lifestyle - both physically and emotionally.

Please note: No class February 4

Phoenix Community Centre January 14 - March 10, 2020 January 14 - March 10, from 6:00 pm - 7:00 pm Winter 2020
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Sound Bath Healing Meditation
Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls....

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, “boost the immune system,” and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, light blanket and pillow.

Phoenix Community Centre February 28, 2020 February 28, from 7:00 pm - 8:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Stay & Play
0 - 5 years
Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children...

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

 

Please note: No class February 5 or 19

Phoenix Community Centre 9 Wednesdays October 16 - December 11, from 9:45 am - 11:15 am Fall 2019
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children...

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre January 15 - March 25, 2020 January 15 - March 25, from 9:45 am - 11:15 am Winter 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Tai Chi for Beginners
Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and...

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Phoenix Community Centre 10 Wednesdays October 16 - December 18, from 2:00 pm - 3:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Tai Chi for Beginners
Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and...

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Phoenix Community Centre January 22 - March 25, 2020 January 22 - March 25, from 6:30 pm - 7:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Ukulele for Beginners (18+)
Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic...

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor). You will learn a few finger picking patterns. This class is geared for beginner level.

*Please note there will be no class October 14 or November 11.

Phoenix School 10 Mondays September 23 - December 9, from 6:30 pm - 8:00 pm Fall 2019
  • Adult Leisure
Ukulele for Beginners (18+)
Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic...

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor). You will learn a few finger picking patterns. This class is geared for beginner level

Phoenix School January 21 - March 24, 2020 January 21 - March 24, from 6:30 pm - 8:00 pm Winter 2020
  • Adult Leisure
Valentines Day Cookie Decorating Class
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Headingley Community Centre Multi February 6, 2020 February 6, from 6:30 pm - 8:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Wiggle, Giggle
1 - 4 Years
A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and...

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

 

*Please note: No class February 4 or 18

Phoenix Community Centre January 7 - March 10 January 7 - March 10, from 10:00 am - 11:00 am Winter 2020
  • Headingley Healthy Child
  • Parent & Child
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Phoenix Community Centre, Headingley Community Centre Multi 14 Fridays September 13 - December 20, from 9:50 am - 10:50 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*No class February 7

Phoenix Community Centre 11 Fridays, January 10 - March 27 January 10 - March 27, from 9:50 am - 10:50 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre.

Phoenix Community Centre 14 Thursdays September 12 - December 12, from 10:00 am - 11:00 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

*No Class February 6

Headingley Community Centre 11 Thursdays, January 9 - March 26 January 9 - March 26, from 9:30 am - 10:30 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Tweens and Teens
11 - 14 Years
Tweens & Teens today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games,...

Tweens & Teens today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for Tweens & Teens to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat.

 

Phoenix Community Centre January 13 - March 23, 2020 January 13 - March 23, from 7:15 pm - 8:00 pm Winter 2020
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Yoga with Gratitude
In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced...

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

Phoenix Community Centre January 20 - March 23, 2020 January 20 - March 23, from 2:00 pm - 3:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note: No class February 5

Phoenix Community Centre January 15 - March 25, 2020 January 15 - March 25, from 7:00 pm - 8:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
CANCELLED
Yoga- All Levels - Mondays
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

 

*Please note- there will be no class on October 14 or November 11

 

Phoenix Community Centre 12 Mondays September 9 - December 9, from 7:00 pm - 8:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels - Wednesdays
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

 

Phoenix Community Centre 14 Wednesdays September 11 - December 18, from 7:00 pm - 8:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Oak Bluff

Baby Rhyme Time
0-12 Months
Songs and rhymes have endured through the ages because babies love them! Enjoy learning new and classic rhymes, action games, lap jogs and songs along with your baby. Relax and enjoy browsing...

Songs and rhymes have endured through the ages because babies love them! Enjoy learning new and classic rhymes, action games, lap jogs and songs along with your baby. Relax and enjoy browsing rhythmically entertaining picture books. What better way to both engage your child and pass along the gift of lifelong literacy than to share stories and rhymes?

Oak Bluff Recreation Centre Board Room 6 Fridays January 17 - February 21, from 10:00 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class October 14 or November 11

Oak Bluff School Gym 11 Mondays September 16 - December 9, from 7:15 pm - 8:15 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Brain Body Nutrition
Learn how to properly utilize the science and connection between the brain and body in regards to nutrition. These seminars will provide the necessary tools to help you learn how to form connections...

Learn how to properly utilize the science and connection between the brain and body in regards to nutrition. These seminars will provide the necessary tools to help you learn how to form connections between the two that can help reduce stress, curb cravings, and sustain long lasting results.

 

Oak Bluff School Library 2 Tuesday's January 14 - January 21, from 7:00 pm - 8:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

 

Please note- class on October 23rd will be held downstairs on the arena side.

Oak Bluff Recreation Centre 12 Wednesdays September 25 - December 11, from 9:00 am - 10:00 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Oak Bluff Recreation Centre 12 Wednesdays January 8 - March 25, from 9:00 am - 10:00 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 September 17 - May 12, from 10:00 am - 12:00 pm Fall 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Gentle Yoga
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Oak Bluff Recreation Centre 11 Tuesdays January 14 - March 24, from 9:00 am - 10:00 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga PM
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

No class February 17.

Oak Bluff Recreation Centre 8 Mondays January 20 - March 16, from 6:15 pm - 7:15 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Infant, Child & Adult CPR/AED/First Aid
This course covers CPR Level C and techniques taught in an interactive environment. Course content includes preparing to respond, the EMS system, airway, breathing and circulation emergencies....

This course covers CPR Level C and techniques taught in an interactive environment. Course content includes preparing to respond, the EMS system, airway, breathing and circulation emergencies. Training will include adult, child and infant choking and CPR, angina, heart attack and stroke and what to do if you suspect a heart attack. Participants will also learn how to use an AED on children and adults. CPR manual included. Participants will receive certification upon successful completion.

Oak Bluff Recreation Centre March 12 March 12, from 6:00 pm - 9:30 pm Winter 2020
  • Adult Leisure
Multi-Sport Macdonald
Grades 1-3 & Grades 4-5
Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This...

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every 4 weeks (approximately) by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

For Grades 1-3 & Grades 4-5

*Student must be entering Grades 1,2,3,4 or 5 by September 2019 to register

4:00 pm - 5:30 pm- Structured

5:30 pm - 6:00 pm - Free Play

Oak Bluff School 12 Mondays September 16 - December 16, from 4:00 pm - 6:00 pm Fall 2019
  • Children &/or Youth
  • Pre-School
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

 

*No program October 14, 21, or November 11.

Oak Bluff Recreation Centre 11 Mondays September 9 - December 9, from 1:30 pm - 3:30 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

 

*No program February 17.

Oak Bluff Recreation Centre 11 Mondays January 6 - March 23, from 1:30 pm - 3:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

Oak Bluff School 13 Wednesdays September 18 - December 11, from 6:30 pm - 8:30 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

** No sessions February 12 and March 4 **

Oak Bluff School 10 Wednesdays January 8 - March 25, from 6:30 pm - 8:30 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

No class February 12 and March 4.

Oak Bluff School Library 8 Wednesdays January 15 - March 18, from 8:00 pm - 9:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 14, 21 or November 11

 

 

Oak Bluff Recreation Centre 9 Mondays September 23 - December 9, from 7:30 pm - 8:30 pm Fall 2019
  • Healthy Lifestyles & Active Living
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on February 17.

 

 

Oak Bluff Recreation Centre 8 Mondays January 20 - March 16, from 7:30 pm - 8:30 pm Winter 2020
  • Healthy Lifestyles & Active Living
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class October 31.

Oak Bluff School Gym 9 Thursdays October 3 - December 5, from 8:00 pm - 9:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class March 5.

Oak Bluff School Gym 11 Thursdays January 9 - March 26, from 8:00 pm - 9:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Starbuck

Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water...

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

Starbuck Hall March 14, 2020 March 14, from 9:00 am - 3:30 pm Winter 2020
  • Children &/or Youth
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.   *No...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

 

*No class October 29.

Starbuck Hall 9 Tuesdays October 8 - December 10, from 10:00 am - 11:00 am Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Starbuck Hall 11 Tuesdays, January 14 - March 24 January 14 - March 24, from 10:00 am - 11:00 am Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.   *No class October 14 or November 11.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

 

*No class October 14 or November 11.

Riverdale Apartments 12 Mondays September 16 - December 16, from 10:00 am - 11:30 am Fall 2019
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. *No class February 17 or May 18.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class February 17 or May 18.

Riverdale Apartments, Riverdale Apartments Mondays January 6 - March 30, from 10:00 am - 11:00 am Winter 2020
  • Older Adults
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Wednesdays until May 13 September 18 - May 13, from 9:30 am - 11:30 am Fall 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 January 8 - May 13, from 9:30 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Starbuck Hall January 9 - March 26 January 9 - March 26, from 10:00 am - 11:00 am Winter 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Kidney Health
GEMS & Learn
The Manitoba Renal Program will share information on kidney health and the impact of chronic kidney disease on Manitobans. Learn about keeping your kidneys healthy and how kidney disease is...

The Manitoba Renal Program will share information on kidney health and the impact of chronic kidney disease on Manitobans. Learn about keeping your kidneys healthy and how kidney disease is diagnosed and managed.

 

 

 

Starbuck Hall Wednesday, January 29 January 29, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Managing Well with Arthritis
GEMS & Learn
Arthritis affects everyone differently- learn tips to help you live well and thrive. This presentation will also include information on medications and assistive and/or adaptive devices to make life...

Arthritis affects everyone differently- learn tips to help you live well and thrive. This presentation will also include information on medications and assistive and/or adaptive devices to make life easier.

 

 

 

Starbuck Hall February 19, 2020 February 19, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

*Please note there will be no program on Tuesday, Oct. 29th.

Starbuck School every week on Tuesday until December 10, 2019 September 12 - December 10, from 6:30 pm - 8:30 pm Fall 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

 

Starbuck School January 7 - March 26, 2020 January 7 - March 26, from 6:30 pm - 8:30 pm Winter 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class February 17

Starbuck Hall 8 Mondays, January 6 - March 2 January 6 - March 2, from 10:00 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

 

*Please note classes on October 21st and November 18th will be held at Starbuck School. Class on October 21st will take place 7:45 - 8:45 p.m. There will be no class October 14th or November 11th.

 

Starbuck Hall, Starbuck School 12 Mondays until December 16, 2019 September 16 - December 16, from 8:00 pm - 9:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

 

*Please note no class on February 17

 

Starbuck Hall January 13 - March 23, 2020 January 13 - March 23, from 8:00 pm - 9:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living

Sanford

Beginner & Intermediate Karate
Ages 7 & up
Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact...

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts

and a T-shirt and ensure that toe nails are clipped short.*Please Note - The first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. Beginner students may leave at 8:00. Please specify at time of registration if you are a beginner or intermediate student.

 

 

 

J. A. Cuddy School 13 Wednesdays September 18 - December 11, from 7:00 pm - 8:15 pm Fall 2019
  • Healthy Lifestyles & Active Living
Beginner & Intermediate Karate
Ages 7 & up
Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact...

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts & a T-shirt and ensure that toe nails are clipped short.*Please Note - The first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. Beginner students may leave at 8:00. Please specify at time of registration if you are a beginner or intermediate student.

* No class January 29

 

 

 

J. A. Cuddy School 10Wednesdays January 15 - March 25, from 7:00 pm - 8:15 pm Winter 2020
  • Healthy Lifestyles & Active Living
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays September 16 - May 11, from 10:00 am - 11:30 am Fall 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Floor Hockey
Ages 18+
Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please...

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

 

 

J. A. Cuddy School 10 Thursdays September 26 - December 5, from 7:30 pm - 9:00 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Floor Hockey
Ages 18+
Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please...

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

 

 

J. A. Cuddy School 12 Thursdays January 9 - March 26, from 7:30 pm - 9:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class October 14, 31, or November 11.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

 

*Thursday, September 19 will be held either outside or in the music room.

J. A. Cuddy School 23 Mondays and Thursdays September 16 - December 12, from 7:15 pm - 8:15 pm Fall 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 17.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

J. A. Cuddy School 23 Mondays and Thursdays January 6 - March 26, from 7:15 pm - 8:15 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Hit the Ice Recreational Hockey
10 - 12 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

 

 

 

Sanford Arena 19 Saturdays November 2 - March 14, from 10:15 am - 11:15 am Fall 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Hit the Ice Recreational Hockey
13 - 17 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

 

Sanford Arena 19 Saturdays November 2 - March 14, from 11:30 am - 12:30 pm Fall 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Hit the Ice Recreational Hockey
6 Years & Under
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

 

 

Sanford Arena 19 Saturdays November 2 - March 14, from 9:00 am - 10:00 am Fall 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Hit the Ice Recreational Hockey
7 - 9 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

 

Sanford Arena 19 Saturdays November 2 - March 14, from 9:00 am - 10:00 am Fall 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Lunch & Learn - Advance Care Planning
GEMS & Learn
You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session...

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.
* This presentation will run for 1.5hrs.

 

 

Sanford Legion 1 Thursday March 19, from 12:00 pm - 12:30 pm Winter 2020
  • Older Adults
Lunch & Learn - Speaking of Bones
GEMS & Learn
A speaker with Osteoporosis Canada will share information on the impact of osteoporosis on Manitobans. Learn about keeping yourself healthy and how osteoporosis is diagnosed and...

A speaker with Osteoporosis Canada will share information on the impact of osteoporosis on Manitobans. Learn about keeping yourself healthy and how osteoporosis is diagnosed and managed.

 

 

Sanford Legion 1 Thursday January 23, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Lunch & Learn - Understanding Diet Habits ad Finding Balance
GEMS & Learn
Learn from a registered dietician how to understand your cravings, understand connections to the body, and instill healthy habits. You will leave with a better sense of how to control cravings,...

Learn from a registered dietician how to understand your cravings, understand connections to the body, and instill healthy habits. You will leave with a better sense of how to control cravings, where they are coming from, and end the battle with sugar!

 

 

Sanford Legion 1 Thursday February 20, from 12:00 pm - 2:30 pm Winter 2020
  • Older Adults
Skating with Tots
2 - 4 Years
“Skating with Tots” is a fun, physical activity for both care-givers and little ones. With the help of our instructor, caregivers will support their children while they explore starting,...

“Skating with Tots” is a fun, physical activity for both care-givers and little ones. With the help of our instructor, caregivers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by everyone on the ice. *A parent or caregiver MUST be on the ice with their child.

No program November 11.

 

Sanford Arena 6 Mondays November 4 - December 16, from 9:00 am - 10:00 am Fall 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Traveling Tots
2 - 4 Years
There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs,...

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

Sanford United Church 6 Tuesdays January 14 - February 18, from 10:00 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class October 14 and November 11

J. A. Cuddy School 12 Mondays September 16 - December 16, from 6:00 pm - 7:00 pm Fall 2019
  • Healthy Lifestyles & Active Living
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class February 17

J. A. Cuddy School 10 Mondays January 13 - March 23, from 6:00 pm - 7:00 pm Winter 2020
  • Healthy Lifestyles & Active Living