204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
back to programs

Fall 2017 Fit & Flex

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium. *Please note there will no class Oct. 9.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
23 classes, Mondays & Wednesdays
Headingley Community Centre Monday, September 25 10:00 am — 11:00 am
Headingley Community Centre Wednesday, September 27 10:00 am — 11:00 am
Headingley Community Centre Monday, October 2 10:00 am — 11:00 am
Headingley Community Centre Wednesday, October 4 10:00 am — 11:00 am
Headingley Community Centre Wednesday, October 11 10:00 am — 11:00 am
Headingley Community Centre Monday, October 16 10:00 am — 11:00 am
Headingley Community Centre Wednesday, October 18 10:00 am — 11:00 am
Headingley Community Centre Monday, October 23 10:00 am — 11:00 am
Headingley Community Centre Wednesday, October 25 10:00 am — 11:00 am
Headingley Community Centre Monday, October 30 10:00 am — 11:00 am
Headingley Community Centre Wednesday, November 1 10:00 am — 11:00 am
Headingley Community Centre Monday, November 6 10:00 am — 11:00 am
Headingley Community Centre Wednesday, November 8 10:00 am — 11:00 am
Headingley Community Centre Monday, November 13 10:00 am — 11:00 am
Headingley Community Centre Wednesday, November 15 10:00 am — 11:00 am
Headingley Community Centre Monday, November 20 10:00 am — 11:00 am
Headingley Community Centre Wednesday, November 22 10:00 am — 11:00 am
Headingley Community Centre Monday, November 27 10:00 am — 11:00 am
Headingley Community Centre Wednesday, November 29 10:00 am — 11:00 am
Headingley Community Centre Monday, December 4 10:00 am — 11:00 am
Headingley Community Centre Wednesday, December 6 10:00 am — 11:00 am
Headingley Community Centre Monday, December 11 10:00 am — 11:00 am
Headingley Community Centre Wednesday, December 13 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $172.00 $206.40
  • $90.00 $108.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2017 ParQ+ 0 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://mhrd.ca/feed/program/1545/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1545/iCal