204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

Adult Leisure

Co - Ed Recreational Indoor Soccer
16 yrs. & up

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please...

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

LSCU Complex in La Salle 10 Mondays January 8 - March 19, from 8:30 pm - 10:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Co-ed Recreational Volleyball
Ages 14 and up

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and volleyballs will be provided. Please wear clean shoes with non-marking soles. No program Feb. 5th or 19th.

Starbuck School 9 Mondays January 8 - March 19, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays January 9 - March 20, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Lunch & Learn
Busting Food & Nutrition Myths

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family...

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family members? Join Jill Anderson as she busts popular food and nutrition myths!

Sanford Legion February 1, 2018 February 1, from 1:00 pm - 2:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Lunch & Learn
Busting Food & Nutrition Myths

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family...

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family members? Join Jill Anderson as she busts popular food and nutrition myths!

Headingley Community Centre February 20 February 20, from 12:00 pm - 2:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Lunch & Learn
Exercises You Can Do at Home

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join...

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join Maria, certified fitness leader and evaluator for some helpful exercise solutions to home-based fitness. Please Contact Leanne to register at 204.735.3052

Headingley Community Centre March 6, 2018 March 6, from 12:00 pm - 2:30 pm Winter 2018
  • Adult Leisure
  • Older Adults
Milk Paint for Beginners

Learn the basics of Miss Mustard Seed’s Milk Paint in this beginner-level workshop. We’ll discuss what Milk Paint is, what makes it different from other modern paints, and how to mix...

Learn the basics of Miss Mustard Seed’s Milk Paint in this beginner-level workshop. We’ll discuss what Milk Paint is, what makes it different from other modern paints, and how to mix it. The Starbuck Girl will paint a piece of small furniture to show what magical finishes this timeless paint can create. You will learn how to use the bonding agent for a clean, modern finish or just the paint chipped farmhouse look. Sealing the project is the most important step. Lesley will demonstrate how to use the Miss Mustard Seed Waxes as well as Hemp Oil for a buttery, smooth finish. Included in the workshop will be a wooden tray that you will complete with the knowledge gained in the class. All painting materials will be supplied for you. Please wear painting clothes and be ready to have fun!

Please note: Pre-payment is required at the time of registration and will not be refunded after registration deadline.

Oak Bluff Recreation Centre February 9, 2018 February 9, from 6:00 pm - 8:00 pm Winter 2018
  • Adult Leisure
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Headingley Community Centre every week on Monday, Tuesday, Wednesday, Thursday until May 24, 2018 January 3 - May 24, from 1:30 pm - 4:00 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. Please note there will be no program on February 19th. For more information, call Bill and Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre Mondays January 8 - May 14, from 1:30 pm - 3:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. A clinician will be on hand the first week to help you learn the basics of the game. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

Oak Bluff School 11 Wednesdays January 10 - March 21, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School in Sanford 11 Thursdays January 11 - March 22, from 7:30 pm - 9:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Soccer Skills for Coaches

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

Sanford Collegiate April 19, 2018 April 19, from 7:00 pm - 9:00 pm Winter 2018
  • Adult Leisure
Super Soups from Scratch

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal...

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal ingredients.

Headingley Community Centre January 29, 2018 January 29, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
The Concussion Experience

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be...

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be aware of the signs and symptoms and how concussions are managed.

Oak Bluff Recreation Centre January 22, 2018 January 22, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Older Adults
Wood Carving for Beginners

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project...

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! No class February 13th.

Phoenix Community Centre in Headingley 6 Tuesdays January 30 - March 13, from 2:00 pm - 4:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Headingley Community Centre 11 Thursdays January 11 - March 22, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Children & Youth

Babysitter's Training
12 Years & Up

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2018. Please bring lunch,...

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2018. Please bring lunch, water bottle, pen and paper.

Sanford Arena 1 Saturday April 14, from 9:15 am - 3:30 pm Spring 2018
  • Children & Youth
Building Friendships Lego, Building & Stop Motion Animation Club
Ages 5 - 12

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges....

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges. Throughout the program, kids will also be given an opportunity to create stop motion animation videos using sets that they have built.

Oak Bluff School 6 Thursdays April 5 - May 10, from 5:30 pm - 6:30 pm Spring 2018
  • Children & Youth
Co - Ed Recreational Indoor Soccer
16 yrs. & up

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please...

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

LSCU Complex in La Salle 10 Mondays January 8 - March 19, from 8:30 pm - 10:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Co-ed Recreational Volleyball
Ages 14 and up

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and volleyballs will be provided. Please wear clean shoes with non-marking soles. No program Feb. 5th or 19th.

Starbuck School 9 Mondays January 8 - March 19, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Home Alone
Ages 10 - 13

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

Phoenix Community Centre in Headingley February 24, 2018 February 24, from 9:30 am - 1:30 pm Winter 2018
  • Children & Youth
Home Alone
Ages 10 - 13

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

LSCU Complex in La Salle Saturday March 10, 2018 March 10, from 9:30 am - 1:30 pm Winter 2018
  • Children & Youth
Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. No class January 24th or 31st. Program sponsored by Southern Health.

 

 

Starbuck Lutheran Church Basement 6 Wednesdays January 10 - February 28, from 3:45 pm - 5:15 pm Winter 2018
  • Children & Youth
  • Macdonald Healthy Child
Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. Program sponsored by Southern Health.

*Please note there will be no class March 26th.

 

 

Sanford United Church 6 Mondays February 26 - April 9, from 3:45 pm - 5:15 pm Winter 2018
  • Children & Youth
  • Macdonald Healthy Child
Registrations Closed
Mixed Media for Budding Artists
6 - 12 Years

This is the perfect class for your young artist to unleash their creativity! Students will explore printing, paint, modeling materials, collage and mixing the medias in a project of their own...

This is the perfect class for your young artist to unleash their creativity! Students will explore printing, paint, modeling materials, collage and mixing the medias in a project of their own choosing. We will draw from the art of famous artists and work towards an exhibition for family & friends on the last day of class. Please wear old clothing.

Phoenix Community Centre in Headingley 4 Saturdays January 13 - February 10, from 9:00 am - 11:00 am Winter 2018
  • Children & Youth
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no program February 20th.

 

Headingley Community Centre 5 Tuesdays February 13 - March 20, from 6:00 pm - 7:30 pm Winter 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no class March 26th.

Sanford United Church 6 Mondays February 26 - April 9, from 6:00 pm - 7:30 pm Winter 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School in Sanford 11 Thursdays January 11 - March 22, from 7:30 pm - 9:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Take it Outside
Spring Break Kids Camp (Grades 1 - 5)

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School...

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School Program to introduce your child to 4 FREE days of fun with the “Take it Outside” day camp.
This program is designed to operate primarily outdoors, with interactive games around variety of themes such as nature, team and community
building- all while being active and having fun! There are only 15 spaces available.

Phoenix School in Headingley Monday - Thursday until March 29, 2018 March 26 - March 29, from 8:30 am - 5:30 pm Winter 2018
  • Children & Youth
  • Headingley Healthy Child
  • Healthy Lifestyles & Active Living
The Concussion Experience

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be...

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be aware of the signs and symptoms and how concussions are managed.

Oak Bluff Recreation Centre January 22, 2018 January 22, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Older Adults

Headingley Healthy Child

Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes. No program February 13th.

Phoenix Community Centre in Headingley 8 Tuesdays January 16 - March 13, from 9:45 am - 11:15 am Winter 2018
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Take it Outside
Spring Break Kids Camp (Grades 1 - 5)

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School...

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School Program to introduce your child to 4 FREE days of fun with the “Take it Outside” day camp.
This program is designed to operate primarily outdoors, with interactive games around variety of themes such as nature, team and community
building- all while being active and having fun! There are only 15 spaces available.

Phoenix School in Headingley Monday - Thursday until March 29, 2018 March 26 - March 29, from 8:30 am - 5:30 pm Winter 2018
  • Children & Youth
  • Headingley Healthy Child
  • Healthy Lifestyles & Active Living
Wiggle, Giggle
1 - 4 Years

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities...

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

Phoenix Community Centre in Headingley 5 Wednesdays February 7 - March 21, from 10:00 am - 11:00 am Winter 2018
  • Headingley Healthy Child
  • Parent & Child

Healthy Lifestyles & Active Living

All in One Fitness

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Please note Friday classes are held at La Salle School with the exception of March 2nd & 23rd - class on these dates will be held in the MPR at LSCU.

LSCU Complex in La Salle, La Salle School Gym 32 classes January 8 - March 23, from 6:00 pm - 7:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Baseball Umpires Clinic - Level 1
12 Years & Up

Get active and involved in your community while earning money. No experience is required to obtain your Level 1 certification.
Fees are waived for R.M. of Macdonald residents who agree to...

Get active and involved in your community while earning money. No experience is required to obtain your Level 1 certification.
Fees are waived for R.M. of Macdonald residents who agree to officiate for Macdonald Ball. Please bring a lunch, pen and paper.
Fees subject to change pending Baseball Manitoba revisions.

LSCU Complex in La Salle March 17, 2018 March 17, from 9:00 am - 3:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*Please note- Beginner's Karate classes will now be held in the LSCU- MPR.

LSCU Complex MPR in La Salle 11 Wednesdays January 10 - March 21, from 5:30 pm - 6:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
Registrations Closed
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

J. A. Cuddy School in Sanford 11 Wednesdays January 10 - March 21, from 7:00 pm - 8:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Cardio - Strength Fusion

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 22 classes, Tues. & Thurs. January 9 - March 22, from 9:00 am - 9:50 am Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio Drumming for Beginners

Cardio drumming combines aerobic movement, muscle strength and conditioning with the powerful beat and rhythms of drumming for a complete brain and body workout! Enjoy the benefits of music,...

Cardio drumming combines aerobic movement, muscle strength and conditioning with the powerful beat and rhythms of drumming for a complete brain and body workout! Enjoy the benefits of music, movement and rhythm while discovering the drummer in you! Please bring your own stability ball.

Phoenix School in Headingley 8 Thursdays February 1 - March 22, from 6:00 pm - 7:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Co - Ed Recreational Indoor Soccer
16 yrs. & up

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please...

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

LSCU Complex in La Salle 10 Mondays January 8 - March 19, from 8:30 pm - 10:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Co-ed Recreational Volleyball
Ages 14 and up

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and volleyballs will be provided. Please wear clean shoes with non-marking soles. No program Feb. 5th or 19th.

Starbuck School 9 Mondays January 8 - March 19, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium. No class February 19th

Headingley Community Centre 19 classes January 15 - March 21, from 10:00 am - 11:00 am Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Fusion Fitness

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 5th or 19th.

J. A. Cuddy School in Sanford 20 classes, Mondays & Thursdays until March 22, 2018 January 8 - March 22, from 7:15 pm - 8:15 pm Winter 2018
  • Healthy Lifestyles & Active Living
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays January 9 - March 20, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Girls Mindfulness & Yoga
Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as...

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring a yoga mat!

Oak Bluff School 4 Tuesdays February 6 - February 27, from 4:30 pm - 5:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
Making the Most of Encore Gym
Ease into Fitness

One of the most common problems with beginning an exercise program is doing too much too soon. This is very hard to avoid because a new exerciser is unaware they are doing too much until the next...

One of the most common problems with beginning an exercise program is doing too much too soon. This is very hard to avoid because a new exerciser is unaware they are doing too much until the next day, when they are experiencing severe soreness. This workshop will teach you about the science of gradual start up, and how to ease into fitness so it can become part of your lifestyle and you can then enjoy all the benefits that fitness has to offer.

Headingley Community Centre March 21, 2018 March 21, from 9:00 am - 10:00 am Winter 2018
  • Healthy Lifestyles & Active Living
CANCELLED
Making the Most of Encore Gym
Falls Prevention: Balance, Stretch, & Strength

Falling is a very serious problem in the older adult community. Complications arise after the fall that can lead to years of dysfunctional movement and pain. In many cases, falling can be fatal....

Falling is a very serious problem in the older adult community. Complications arise after the fall that can lead to years of dysfunctional movement and pain. In many cases, falling can be fatal. This workshop deals with the areas of fitness that can prevent falls while at the same time improving your mobility, movement and quality of life.

Headingley Community Centre 1 Wednesday January 24, from 9:00 am - 10:00 am Winter 2018
  • Healthy Lifestyles & Active Living
Making the Most of Encore Gym
Foam Roller Workshop

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers...

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Headingley Community Centre February 21, 2018 February 21, from 9:00 am - 10:00 am Winter 2018
  • Healthy Lifestyles & Active Living
Men's Yoga

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind! No class on February 14th.

Phoenix Community Centre in Headingley 10 Wednesdays January 10 - March 21, from 8:15 pm - 9:15 pm Winter 2018
  • Healthy Lifestyles & Active Living
Mindful Mondays

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help....

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long time mediators welcome! Please bring a yoga mat - the class will also include some gentle yoga practice. *Please note the registration deadline is one week prior to each session.

Phoenix Community Centre in Headingley 3 Mondays February 5 - April 2, from 6:30 pm - 8:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no program February 20th.

 

Headingley Community Centre 5 Tuesdays February 13 - March 20, from 6:00 pm - 7:30 pm Winter 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no class March 26th.

Sanford United Church 6 Mondays February 26 - April 9, from 6:00 pm - 7:30 pm Winter 2018
  • Children & Youth
  • Healthy Lifestyles & Active Living
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Headingley Community Centre every week on Monday, Tuesday, Wednesday, Thursday until May 24, 2018 January 3 - May 24, from 1:30 pm - 4:00 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Participate in ongoing drop-in sessions on Monday afternoons. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

*Please Note- There will be no program Feb. 1 or 15th.

 

LSCU Complex in La Salle 21 Classes January 4 - March 22, from 1:00 pm - 3:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. Please note there will be no program on February 19th. For more information, call Bill and Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre Mondays January 8 - May 14, from 1:30 pm - 3:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School Thursdays January 11 - March 22, from 6:30 pm - 8:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. A clinician will be on hand the first week to help you learn the basics of the game. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

Oak Bluff School 11 Wednesdays January 10 - March 21, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pre School Skate

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved...

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved helmet.

Starbuck Arena 6 Fridays January 5 - February 9, from 1:30 pm - 2:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Parent & Child
  • Pre-School
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School in Sanford 11 Thursdays January 11 - March 22, from 7:30 pm - 9:00 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Super Soups from Scratch

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal...

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal ingredients.

Headingley Community Centre January 29, 2018 January 29, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Take it Outside
Spring Break Kids Camp (Grades 1 - 5)

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School...

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School Program to introduce your child to 4 FREE days of fun with the “Take it Outside” day camp.
This program is designed to operate primarily outdoors, with interactive games around variety of themes such as nature, team and community
building- all while being active and having fun! There are only 15 spaces available.

Phoenix School in Headingley Monday - Thursday until March 29, 2018 March 26 - March 29, from 8:30 am - 5:30 pm Winter 2018
  • Children & Youth
  • Headingley Healthy Child
  • Healthy Lifestyles & Active Living
Winter Yoga Mix

A gentle Winter Yoga Mix class will offer you flexibility, strength, improved mobility, meditation, along with mind and body awareness. In this program we will be exploring many styles of yoga for...

A gentle Winter Yoga Mix class will offer you flexibility, strength, improved mobility, meditation, along with mind and body awareness. In this program we will be exploring many styles of yoga for all around wellness and balance. Styles offered will be Vinyasa Slow Flow, Gentle Yoga, Yin Yoga, and Restorative Yoga. Please bring a yoga mat and any props you regularly use.

LSCU Complex in La Salle 10 Wednesdays January 17 - March 21, from 7:15 pm - 8:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. No program on February 14th.

Phoenix Community Centre in Headingley 10 Wednesdays January 10 - March 21, from 7:00 pm - 8:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. Please note there is no class on February 5th or 19th

J. A. Cuddy School in Sanford 8 Mondays January 15 - March 19, from 6:00 pm - 7:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. *Please note there will be no class February 19th.

LSCU Complex in La Salle 9 Mondays January 15 - March 19, from 7:15 pm - 8:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat. No class February 19th.

Starbuck Hall 9 Mondays January 15 - March 19, from 8:00 pm - 9:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Headingley Community Centre 11 Thursdays January 11 - March 22, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. *Please note there will be no class February 19th.

Oak Bluff Recreation Centre 19 Classes January 15 - March 21, from 7:30 pm - 8:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
Yogalates

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Oak Bluff School 10 Thursdays January 18 - March 22, from 8:00 pm - 9:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
Zumba
Not Quite Gold!

This program uses the Zumba formula and modifies the moves and pacing for a lower impact workout, featuring zesty Latin and international rhythms with easy to follow steps. Beginners welcome!

This program uses the Zumba formula and modifies the moves and pacing for a lower impact workout, featuring zesty Latin and international rhythms with easy to follow steps. Beginners welcome!

Phoenix Community Centre in Headingley 8 Thursdays January 25 - March 22, from 7:00 pm - 8:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults

Macdonald Healthy Child

Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. No class January 24th or 31st. Program sponsored by Southern Health.

 

 

Starbuck Lutheran Church Basement 6 Wednesdays January 10 - February 28, from 3:45 pm - 5:15 pm Winter 2018
  • Children & Youth
  • Macdonald Healthy Child
Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. Program sponsored by Southern Health.

*Please note there will be no class March 26th.

 

 

Sanford United Church 6 Mondays February 26 - April 9, from 3:45 pm - 5:15 pm Winter 2018
  • Children & Youth
  • Macdonald Healthy Child
Registrations Closed
Music & Me
Ages 2 - 4

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Starbuck Hall 6 Thursdays January 25 - March 1, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
Shake, Rattle & Roll
2 - 5 Years

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Oak Bluff Recreation Centre 6 Fridays January 19 - February 23, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Time to Rhyme
0 - 5 years

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with...

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with vocabulary, encourages hand-eye coordination, and promotes listening skills, while allowing your child to meet new friends. Let’s play and have fun with our children! Having fun with Mom and/or Dad will create a lifetime of memories for your child. Parental participation required. Please ensure you both have clean, indoor shoes. Siblings are welcome!

*Please note there will be no program February 19th.

 

LSCU Complex in La Salle 6 Mondays February 5 - March 19, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Registrations Closed
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include "Fidgety Fish", "Commotion in the Ocean", and more. This activity is a family favorite ensuring you will have a whale of a time.

Sanford United Church 6 Wednesdays January 17 - February 21, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time. Please note program on May 11th & 25th will be held outdoors.

Domain Hall 6 Fridays May 4 - June 8, from 10:00 am - 11:00 am Spring 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Older Adults

Cardio - Strength Fusion

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 22 classes, Tues. & Thurs. January 9 - March 22, from 9:00 am - 9:50 am Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium. No class February 19th

Headingley Community Centre 19 classes January 15 - March 21, from 10:00 am - 11:00 am Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays January 9 - March 20, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Get to Know Your iPad/iPhone

Have you ever watched someone do something on their iPad and asked: “How did you do that? Please show me.” Do you feel there is so much more you can do with your device? If you are...

Have you ever watched someone do something on their iPad and asked: “How did you do that? Please show me.” Do you feel there is so much more you can do with your device? If you are struggling, then this session is for you! We will go through basics, editing photos, creating memes, writing a Word style document you can export to text or email, posting on social media and more. Learn some shortcuts and tips for everyday use.

Phoenix Community Centre in Headingley March 8, 2018 March 8, from 1:30 pm - 3:30 pm Winter 2018
  • Older Adults
Lunch & Learn
Busting Food & Nutrition Myths

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family...

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family members? Join Jill Anderson as she busts popular food and nutrition myths!

Sanford Legion February 1, 2018 February 1, from 1:00 pm - 2:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Lunch & Learn
Busting Food & Nutrition Myths

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family...

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family members? Join Jill Anderson as she busts popular food and nutrition myths!

Headingley Community Centre February 20 February 20, from 12:00 pm - 2:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Lunch & Learn
Exercises You Can Do at Home

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join...

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join Maria, certified fitness leader and evaluator for some helpful exercise solutions to home-based fitness. Please Contact Leanne to register at 204.735.3052

Headingley Community Centre March 6, 2018 March 6, from 12:00 pm - 2:30 pm Winter 2018
  • Adult Leisure
  • Older Adults
Mature Driver Workshop

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This...

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This workshop will teach you defensive driving techniques, show you how to enhance your driving skills, update your knowledge of traffic laws and road safety rules, and show you how to compensate for any changes that may occur in hearing, vision, flexibility and reaction time. Drive evaluations provided on request. Please bring a lunch. *Please note this program is NOT in Starbuck. Location has changed to Sanford Legion.*

Sanford Legion February 27, 2018 February 27, from 10:00 am - 1:00 pm Winter 2018
  • Older Adults
Registrations Closed
Mature Driver Workshop

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This...

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This workshop will teach you defensive driving techniques, show you how to enhance your driving skills, update your knowledge of traffic laws and road safety rules, and show you how to compensate for any changes that may occur in hearing, vision, flexibility and reaction time. Drive evaluations provided on request. Please bring a lunch.

Headingley Community Centre Schedule: April 18, from 1:00 pm - 4:00 pm Spring 2018
  • Older Adults
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Headingley Community Centre every week on Monday, Tuesday, Wednesday, Thursday until May 24, 2018 January 3 - May 24, from 1:30 pm - 4:00 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Participate in ongoing drop-in sessions on Monday afternoons. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

*Please Note- There will be no program Feb. 1 or 15th.

 

LSCU Complex in La Salle 21 Classes January 4 - March 22, from 1:00 pm - 3:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. Please note there will be no program on February 19th. For more information, call Bill and Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre Mondays January 8 - May 14, from 1:30 pm - 3:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School Thursdays January 11 - March 22, from 6:30 pm - 8:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. A clinician will be on hand the first week to help you learn the basics of the game. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

Oak Bluff School 11 Wednesdays January 10 - March 21, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Super Soups from Scratch

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal...

Warm up the season with comforting bowls of homemade soup your whole family will love. Learn how to make your own stock and use it as a base for hearty, healthy soups made with seasonal ingredients.

Headingley Community Centre January 29, 2018 January 29, from 6:30 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
The Concussion Experience

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be...

Concussions can occur while participating in sports, recreational activities or on the playground. They can happen to anyone at any
age. It is important for athletes, parents and coaches to be aware of the signs and symptoms and how concussions are managed.

Oak Bluff Recreation Centre January 22, 2018 January 22, from 7:00 pm - 8:30 pm Winter 2018
  • Adult Leisure
  • Children & Youth
  • Older Adults
Wood Carving for Beginners

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project...

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! No class February 13th.

Phoenix Community Centre in Headingley 6 Tuesdays January 30 - March 13, from 2:00 pm - 4:00 pm Winter 2018
  • Adult Leisure
  • Older Adults
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Headingley Community Centre 11 Thursdays January 11 - March 22, from 10:00 am - 11:00 am Winter 2018
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Zumba
Not Quite Gold!

This program uses the Zumba formula and modifies the moves and pacing for a lower impact workout, featuring zesty Latin and international rhythms with easy to follow steps. Beginners welcome!

This program uses the Zumba formula and modifies the moves and pacing for a lower impact workout, featuring zesty Latin and international rhythms with easy to follow steps. Beginners welcome!

Phoenix Community Centre in Headingley 8 Thursdays January 25 - March 22, from 7:00 pm - 8:00 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Older Adults

Parent & Child

Registrations Closed
Music & Me
Ages 2 - 4

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Starbuck Hall 6 Thursdays January 25 - March 1, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
Pre School Skate

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved...

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved helmet.

Starbuck Arena 6 Fridays January 5 - February 9, from 1:30 pm - 2:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Parent & Child
  • Pre-School
Shake, Rattle & Roll
2 - 5 Years

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Oak Bluff Recreation Centre 6 Fridays January 19 - February 23, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes. No program February 13th.

Phoenix Community Centre in Headingley 8 Tuesdays January 16 - March 13, from 9:45 am - 11:15 am Winter 2018
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Time to Rhyme
0 - 5 years

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with...

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with vocabulary, encourages hand-eye coordination, and promotes listening skills, while allowing your child to meet new friends. Let’s play and have fun with our children! Having fun with Mom and/or Dad will create a lifetime of memories for your child. Parental participation required. Please ensure you both have clean, indoor shoes. Siblings are welcome!

*Please note there will be no program February 19th.

 

LSCU Complex in La Salle 6 Mondays February 5 - March 19, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Registrations Closed
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include "Fidgety Fish", "Commotion in the Ocean", and more. This activity is a family favorite ensuring you will have a whale of a time.

Sanford United Church 6 Wednesdays January 17 - February 21, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time. Please note program on May 11th & 25th will be held outdoors.

Domain Hall 6 Fridays May 4 - June 8, from 10:00 am - 11:00 am Spring 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Wiggle, Giggle
1 - 4 Years

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities...

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

Phoenix Community Centre in Headingley 5 Wednesdays February 7 - March 21, from 10:00 am - 11:00 am Winter 2018
  • Headingley Healthy Child
  • Parent & Child

Pre-School

Pre School Skate

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved...

Calling all pre-schoolers and their parents or caregivers - Come out and enjoy free skating time! Children must be accompanied on ice by an
adult. Everyone on ice must wear a CSA approved helmet.

Starbuck Arena 6 Fridays January 5 - February 9, from 1:30 pm - 2:30 pm Winter 2018
  • Healthy Lifestyles & Active Living
  • Parent & Child
  • Pre-School
Shake, Rattle & Roll
2 - 5 Years

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Oak Bluff Recreation Centre 6 Fridays January 19 - February 23, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes. No program February 13th.

Phoenix Community Centre in Headingley 8 Tuesdays January 16 - March 13, from 9:45 am - 11:15 am Winter 2018
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Time to Rhyme
0 - 5 years

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with...

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with vocabulary, encourages hand-eye coordination, and promotes listening skills, while allowing your child to meet new friends. Let’s play and have fun with our children! Having fun with Mom and/or Dad will create a lifetime of memories for your child. Parental participation required. Please ensure you both have clean, indoor shoes. Siblings are welcome!

*Please note there will be no program February 19th.

 

LSCU Complex in La Salle 6 Mondays February 5 - March 19, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Registrations Closed
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include "Fidgety Fish", "Commotion in the Ocean", and more. This activity is a family favorite ensuring you will have a whale of a time.

Sanford United Church 6 Wednesdays January 17 - February 21, from 10:00 am - 11:00 am Winter 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time. Please note program on May 11th & 25th will be held outdoors.

Domain Hall 6 Fridays May 4 - June 8, from 10:00 am - 11:00 am Spring 2018
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School