This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Add Gentle Yoga with Jaimie to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

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with reminders: http://www.mhrd.ca/feed/program/3186/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3186/iCal