This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat and a snack!
Spring 2018 Girls Mindfulness & Yoga (Grades 4 - 6)Register Online
When Is It?
How Do I Get In?
Registration closes April 26th.
How Much Does it Cost?
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Girls Mindfulness & Yoga (Grades 4 - 6):
with reminders: http://mhrd.ca/feed/program/1676/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1676/iCal