Macdonald Headingley Recreation District • Program Information • Restorative Yin Yoga, Winter 2024 session

La Salle, Winter 2024 Restorative Yin Yoga

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Tanys Garrioch

Tanys began her yoga journey 20 years ago when a friend asked her to try a yoga class with her. After her first class in 2003, she absolutely fell in love with the practice.

She completed her 300hr yoga teacher training in 2016 and has been guiding all types of yoga classes since. Tanys believes that yoga practice will benefit physical and mental health and encourage a more balanced healthy every day life. You will find that her classes are fun light hearted, and never too serious.

Outside of yoga, Tanys is a mom of three who has a passion for creating healthy nourishing meals in the kitchen for her growing family. She enjoys traveling, DIY projects, HGTV, and her pup Elvis!

Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints.

A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.

Designed to create evenness and balance within the mind and body. This meditative practice is for all levels.

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

There will be no Class February 19th

Buy What You Need

Leisure

Try It

What Do I Need To Bring?

When Is It?

10 Wednesdays, January 17 - March 20,2024

Caisse Community Centre: MPR Wednesday, January 17 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, January 24 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, January 31 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, February 7 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, February 14 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, February 21 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, February 28 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, March 6 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, March 13 10:00 am — 11:00 am

Caisse Community Centre: MPR Wednesday, March 20 10:00 am — 11:00 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $144.00 In-District Rate $120.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers: