Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck. 

Please bring your own yoga mat

No Class January 15 and February 19 

Add Restorative Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Restorative Yoga:

with reminders: http://www.mhrd.ca/feed/program/3190/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3190/iCal