This is a brand new boot-camp style interval workout! It will be one full minute of an exercise, followed by forty-five seconds of cardio, thirty seconds of abs and thirty seconds of rest. We will focus on five body parts each class and build both strength and endurance. You may have extra-sore abs from all the laughter during this fun and upbeat workout! Participants are asked to bring a pair of hand weights for their ability and a yoga mat.
Fall 2017 Totally FitRegister Online
When Is It?
Located at: Phoenix School in Headingley
How Do I Get In?
Registration closes September 28th.
How Much Does it Cost?
- $100.00 $120.00
We Need Your Autograph
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Totally Fit:
with reminders: http://mhrd.ca/feed/program/1555/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1555/iCal