Fundamentals and Developing Your Style
Join Art Club to explore and develop your artistic skills through engaging projects and techniques. We will delve into the fundamental elements of art—line, shape, texture, and color—and apply these concepts across a variety of creative projects.

Program Details:

• Fundamentals: Focus on key elements of art: line, shape, texture, and color.
• Projects: Explore diverse artistic techniques, including:
  • Zentangle
  • Batik
  • Fabric Art
  • Acrylics
  • Printmaking
  • Watercolor

Each project is designed to enhance your understanding of art fundamentals and help you develop your own unique artistic style.

No Experience Needed: Suitable for all skill levels, from beginners to more experienced artists.

Dive into the world of art and unleash your creativity with us!

Heart Healthy Workout Class - Level 2
Start your day off on the right foot with a heart-healthy workout that's guaranteed to get your blood pumping! This class features easy-to-follow, low-impact movements with functional whole-body exercises using Therabands and dumbbells. The session concludes with balancing and stretching exercises.

Program Details:

• Movement: Low-impact, easy-to-follow exercises.
• Equipment: Functional exercises using Therabands and dumbbells.
• Ending: Balancing and stretching exercises.

Important Notes:

• No Class Date: Monday, November 11th.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us for a class that combines effective exercise with a focus on heart health, suitable for all ages!

Gnome for the Holidays; 

Learn tips and tricks to help you design beautiful, professional Christmas cookies. In this 2 hour class, you will receive 6 baked sugar cookies and will be decorating with coloured royal icing gel, sprinkles, etc. Recipes and decorating tips & tricks will be provided so you are ready to bake and decorate your own cookies.

Please bring a rimmed cookie sheet, or box to transport the wet cookies home!

*1 Participant per kit - due to limited capacity, sharing kits will not be permitted.
 

Join the Ukulele Friends of Headingley (UFOH) for a community jam of music. Bring your instrument, your voice and your enthusiasm.  A great opportunity to meet other community musicians, share tips and refine your skills. Music may be provided in print form or projected on a screen.  We’ll play songs of varying styles, including folk, country, pop, Broadway and seasonal.  Musicians are encouraged to bring music stands, tuners, and capos.  All musicians of every ability welcome.

For more information contact MHRD at 204-885-2444

Enhance Your Skills
Take your skills to the next level as we continue to build on strumming and picking techniques. This class is designed for intermediate players who have completed our Learn to Play Ukulele program!

• Skill Level: Intermediate (completion of Learn to Play Ukulele required)
• Focus: Advanced strumming and picking techniques

Requirements:

• Ukulele: Your own instrument.

Important Notes:

• No Class Dates: October 8th and October 15th

Join us to take your ukulele playing to the next level and refine your musical abilities!

Lifesaving First Aid and CPR Skills
Every household can benefit from having someone certified in Emergency First Aid CPR C/AED, especially in rural areas! This basic one-day course equips you with lifesaving first aid and CPR skills for the workplace or home, meeting the latest guidelines and provincial/territorial safety requirements.

Course Details:

• Duration: 6.5 hours of in-class instruction, including:
  • 15-minute break in the morning
  • 15-minute break in the afternoon
  • 1-hour lunch break
• Certification: Participants will receive a certificate from the Canadian Red Cross upon completion.

Requirements:

• Age: This class is for ages 12 and up.
• Registration: Use the name you would like on your card, an email address for receiving the certificate, and an alternative email if available.

Important Note:

• Withdrawal/Refund Policy: This program may not be eligible for a withdrawal or refund.

Ensure the safety of your home or workplace by gaining essential first aid and CPR skills through this comprehensive course!

Maintaining Fitness and Strength
Essential for staying independent and capable of performing daily activities. Our Level 2 class offers gentle exercises suitable for all fitness levels, allowing you to proceed at your own pace. You can do it, one step at a time!

Program Details:

• Gentle Exercises: Designed to accommodate new exercisers and those who prefer a slower-paced class.
• Fitness for Independence: Focus on maintaining strength and fitness to support daily living activities.
• Pace: Gradually increase intensity at a comfortable rate.

Important Notes:

• No Program Date: Monday, November 11, 2024.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us to improve your fitness and strength in a supportive and accommodating environment!

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Join this class to stretch and stabilize your way to a well-balanced body.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

This class combines balance poses, core strengthening exercises, and relaxation techniques for a comprehensive practice. Yin Yoga incorporates long-held poses that stretch the stiff tissues of the body, particularly targeting the hip and shoulder joints, spine, and attached ligaments.

Program Details:

• Long-Held Poses: Deep stretches to target and release stiffness in the hips, shoulders, spine, and ligaments.
• Balance Poses: Practice standing balance poses behind a chair to strengthen the lower body.
• Core Muscle Work: Sit and engage in exercises to strengthen the core muscles.
• Relaxation: Conclude with relaxation in savasana, either from the chair or the floor.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us for a gentle yet effective practice that promotes flexibility, strength, and relaxation.

Join Our Stay & Play Drop-In Playgroup!
Do you know a child between the ages of 0-5 with energy to burn? Stay & Play is the perfect place for them!

Program Details: 

• Wide Variety of Toys and Games: Plenty of options for children to explore and enjoy.
• Space for Energetic Play: Ample room for children to run, jump, and play.
• Skill Development: Helps children develop physical, social, and emotional skills.
• Parent/Caregiver Networking: An opportunity for parents and caregivers to connect and share experiences.

Registration:

• Free Program: Registration is required to attend.

Important Dates:

• No class: October 14 & November 11

Bring your little ones to Stay & Play for a fun and enriching experience!

Exercises to Support Bone Health
Join our 45-minute Strength & Balance class to enhance your fitness with a focus on strengthening and stability. The class begins with a warm-up and incorporates weights and resistance bands to target the upper body, lower body, and core. We also include standing balance poses and some impact exercises to support bone health.

Program Details:

• Warm-Up: Start with a gentle warm-up to prepare the body.
• Strength Training: Use weights and resistance bands to work on upper body, lower body, and core strength.
• Balance Exercises: Incorporate standing balance poses and impact exercises for bone strength.
• Modifications: Practice from a chair or while holding a chair for stability. Modifications are provided for all fitness levels.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Enhance your strength, balance, and overall fitness in a supportive and adaptable environment!

There are many benefits to using Urban Poles, including balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening,  posture (strengthen your arms and back) and cardio fitness (energizing activity)! Walking indoors or outdoors using walking poles. Indoor walkers must wear clean indoor shoes. Outdoor walkers will plan a route together. Poles are available to borrow if you do not have your own. Have a try at this walking club!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come Flow with Jaimie
This dynamic practice suitable for all levels that builds heat and energy through continuous movement and breath coordination.

Program Details:

• Dynamic Practice: Experience a more active form of yoga with continuous movement.
• Breath Coordination: Poses are linked together with the breath in a smooth, flowing sequence.
• All Levels Welcome: Adapted to suit beginners to advanced practitioners.

Important Notes:

• No Class Dates: Monday, October 14th and Monday, November 11th.

Elevate your yoga practice with Vinyasa Flow, where breath and movement come together in a harmonious and invigorating experience.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga. Enjoy this class with added benefits of balance practices and stress relief while promoting overall well-being.

Program Details:

• Hatha Yoga:

  • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

• Yin Yoga:

  • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.

• Latin Rhythms: Dance to energetic and uplifting music.
• Fun and Fitness: Zumba is designed to be enjoyable while improving your fitness.
• Inclusive: Open to everyone, regardless of age or skill level.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Come prepared to move, sweat, and have a great time while getting fit with Zumba!

Improve Your Everyday Movements and Activities
Join our classes to build strength, enhance coordination and balance, and increase your ability to perform daily tasks with ease.

Program Details:

• Everyday Movements: Exercises that mimic and improve daily activities.
• Strength Building: Enhance muscle strength to support everyday tasks.
• Coordination and Balance: Improve your stability and coordination.
• Range of Motion: Increase flexibility and joint mobility.
• Cardiovascular Conditioning: Boost your heart health and endurance.
• Adaptable Intensity: Classes offer a range of intensity options and modifications to suit your fitness level.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us and improve your functional fitness to make everyday activities easier and more enjoyable!

Join Our Community Choir!

Do you love to sing?  Come join our community choir, open to anyone 16 years or older!

No audition required – just bring your enthusiasm for music!

Whether you're a seasoned singer or just starting out, we welcome all voices! Let’s make music together!

Join Our Stay & Play Drop-In Playgroup!
Do you know a child between the ages of 0-5 with energy to burn? Stay & Play is the perfect place for them!

Program Details:

• Wide Variety of Toys and Games: Plenty of options for children to explore and enjoy.
• Space for Energetic Play: Ample room for children to run, jump, and play.
• Skill Development: Helps children develop physical, social, and emotional skills.
• Parent/Caregiver Networking: An opportunity for parents and caregivers to connect and share experiences.

Registration:

• Free Program: Registration is required to attend.

Bring your little ones to Stay & Play for a fun and enriching experience!

Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga. Enjoy this class with added benefits of balance practices and stress relief while promoting overall well-being.

Program Details:

• Hatha Yoga:

  • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

• Yin Yoga:

  • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Important Notes:

• No Class Dates: Monday, October 14th and November 11th.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.

Comprehensive Yoga for Mobility and Fitness
Our yoga class designed to enhance mobility, establish healthy movement patterns, improve posture, reduce stress, and boost overall fitness including flexibility, strength, and endurance. This class offers an enjoyable mix of styles that include, Vinyasa, Self-Awakening, Yin and Restorative Yoga to cater to your holistic well-being.

Program Details:

• Mobility Improvement: Enhance your range of motion and movement quality.
• Healthy Movement Patterns: Learn techniques to move efficiently and safely.
• Posture Enhancement: Focus on aligning your body for optimal posture.
• Stress Reduction: Practice methods to calm your mind and reduce stress.
• Whole Body Fitness: Increase flexibility, strength, and endurance.

Important Notes:

• No Class Dates: October 14th and November 11th.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Experience a balanced and comprehensive yoga practice that supports your physical and mental well-being.

Fun Fitness with Marci
This will be a lively 60-minute fitness class that includes strength, cardio, balance, coordination, power, and mobility exercises. Marci will keep you motivated with energetic tunes while you get a full-body workout.

Program Details:

• Comprehensive Workout: Strength, cardio, balance, coordination, power, and mobility exercises.
• Energetic Atmosphere: Marci will keep the energy high with great music.
• Inclusive: Suitable for all fitness levels with modifications provided.

Important Notes: 

• No Class: October 31st - Happy Halloween!

Health Reminder: 

Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Come ready to increase your heart rate, build strength, and have fun!

Unleash your creativity and add a personal touch to your holiday decorations in this hands-on workshop!

Join us as we guide you through the process of crafting your very own authentic leather Christmas ornament. You'll learn how to stitch and bead intricate designs, turning a simple piece of leather into a unique keepsake that reflects your style. Whether you're crafting for yourself or making a heartfelt gift, this workshop provides all the materials and expert instruction needed to create a beautiful ornament that will be cherished for years to come.

No prior experience is required—just bring your holiday spirit and a willingness to get creative!

Come learn kickboxing in a fun, friendly environment! This program is designed for adults (ages 13 and up) of all skill levels, fitness levels, and goals. Whether you want to build self-confidence, learn self-defense, or get into great shape, kickboxing is for you.

Program Details:

• Cardio Fitness: Enhance your overall cardio health and core strength through engaging workouts.
• Kickboxing Skills: Learn a diverse set of kickboxing techniques taught through various drills focusing on power, strength, agility, and speed.
• Beginner Friendly: By the end of the program, all participants will have a solid understanding and ability in introductory kickboxing.
• Bring a Partner: Invite a friend, spouse, or teen to join you! Signing up with someone you know is encouraged as many activities are partner-based.
• Solo Participants Welcome: If you prefer to come alone, you are welcome to sign up and pair up with someone in each class.

Health Reminder: 

Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Join us and kick your way to better fitness, self-confidence, and fun!

Participants can borrow disinfected focus pads each class, but can use their own if they wish.

* There will be no class on Thursday Oct.31st, Happy Halloween* 

Gentle Body Balance

Join us for a holistic fitness experience designed to enhance your overall well-being through gentle and mindful movements.

Program Details:

• Inclusive: Perfect for individuals of all fitness levels.
• Holistic Approach: Focus on balance, flexibility, and core strength.
• Supportive Environment: Relaxed and encouraging atmosphere.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Whether you're new to fitness or seeking a gentle yet effective workout, this class is ideal for achieving a balanced and healthy body.

Relaxation Practice: Asana, Meditation & Breath Work
Join us for a program designed to help you unwind, release tension, and cultivate relaxation skills through asana (yoga postures), meditation, and conscious breath work.

Program Details:

• Physical, Mental, and Emotional Relaxation: Techniques to alleviate tension in all aspects.
• Skill Development: Learn effective self-soothing methods.
• Components:
  • Asana: Gentle yoga postures to relax the body.
  • Meditation: Techniques to calm the mind and promote inner peace.
  • Breath Work: Conscious breathing exercises for relaxation and clarity.

Important Notes:

• No Class Dates: Monday, October 14th and November 11th.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Take a step towards greater relaxation and well-being!

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm.

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm

Location has been moved to the OAK BLUFF COMMUNITY SCHOOL GYM

Pick up/drop off is at the gym doors, SOUTH of the school. 

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Program for Children
Designed to introduce them to a variety of sports and activities, fostering physical literacy and a lifelong love of sport!

Program Details:

• Objective: Introduce quality sports and activities to promote physical literacy.
• Benefits: Develops skills, confidence, and motivation across various sports.
• Sport Rotation: A new sport introduced every few weeks.
• Developmental Focus: Builds foundational skills and fosters an 'I can play anything!' attitude.
• Schedule:
  • 3:20 pm: Snack time (nut-free, healthy snack required).
  • 3:45 pm: Structured Activity
  • 5:00-5:30 pm: Free Play and Parent Pick-Up (at the gym doors, South of the school).

Age Group:

• Children currently enrolled in grades K to 6.

Join us for an exciting journey into the world of sports and activities, where every child can explore, learn, and thrive!

There will be no classes on the following days : Oct. 25 ( In-Service), Nov. 8 (In-Service), Nov. 15 (NOT an In-service), Nov. 22 (In-Service)

*In-Service day camps are available*

Discover the benefits of yoga in our specialized multi-level class designed for men!

Program Details:

• Strength and Endurance: Develop muscular strength and stamina.
• Balance and Flexibility: Improve stability and range of motion.
• Relaxation Techniques: Learn methods to manage stress and promote relaxation.
• Open to All: Whether you're new to yoga or experienced, this class is for you!

Important Dates:

• No Program: October 14th & November 11th.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us and embark on a journey to enhance your physical and mental well-being through yoga!

• Latin Rhythms: Dance to energetic and uplifting music.
• Fun and Fitness: Zumba is designed to be enjoyable while improving your fitness.
• Inclusive: Open to everyone, regardless of age or skill level.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Come prepared to move, sweat, and have a great time while getting fit with Zumba!

Fiddle for Beginners!
Discover the joy of playing the fiddle with Patti with over 35 years of experience working with students of all ages!

Program Details:

• Instrument Care: Learn how to take care of your fiddle.
• Proper Technique: Master how to hold the bow and fiddle correctly.
• Tuning: Understand the process of tuning your instrument.
• Playing Techniques: Develop basic techniques to play simple songs.
• No Music Reading Required: You don’t need prior music reading skills..

Requirements:

• Instrument: You must have your own properly sized fiddle in working order. After registering, Patti is able to assist you in finding an appropriate instrument if needed.

Join us for an enriching experience in learning to play the fiddle with expert guidance!

Hybrid Strength and Conditioning Class
Elevate your fitness with this comprehensive workout that combines aerobic exercises, plyometric movements, circuit training, and yoga to help you achieve your fitness goals.

Program Details:

• Aerobic Exercises: Boost your cardiovascular health.
• Plyometric Movements: Improve explosive power and agility.
• Circuit Training: Build whole-body strength, targeting: the legs, chest, back, arms, and core.
• Yoga: Enhance flexibility and reduce stress.
• Posture Improvement: Focus on better body alignment and posture.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.

Join us and transform your fitness routine with this dynamic and holistic approach!

Join Our Kids' Hockey Program
Grab a stick and join the fun! Kids can enjoy a structured warm-up and non-competitive hockey in a fun and relaxed environment.

Program Details:

• Ice Surface: Cross ice, consistent with the Long Term Player Development Model by Sport Canada, adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and maximum fun!

Requirements:

• Equipment: Helmet with mask, neck protector, gloves, shin pads, elbow pads and hockey stick.
• Insurance: Individual accident/injury insurance is encouraged.
• Waiver: Download and complete the Hit the Ice Waiver and bring it to the first class.
• Helmet: Everyone on the ice MUST wear a helmet.

Payment and Registration:

• Eligibility: Open to kids not registered in a Hockey MB or Ringette MB program.
• Payments: Installment or postdated payments accepted.
• Volunteers Needed: Please let us know if you can volunteer as a coach or helper. We can't run this program without you!

Join us for a fantastic hockey experience, where kids can develop their skills, stay active, and have a blast!

Join Our Kids' Hockey Program!
Grab a stick and join the fun! Kids can enjoy a structured warm-up and non-competitive hockey in a fun and relaxed environment.

Program Details:

• Ice Surface: Cross ice, consistent with the Long Term Player Development Model by Sport Canada, adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and maximum fun!

Requirements:

• Equipment: Helmet with mask, neck protector, gloves, shin pads, elbow pads, and hockey stick.
• Insurance: Individual accident/injury insurance is encouraged.
• Waiver: Download and complete the Hit the Ice Waiver and bring it to the first class.
• Helmet: Everyone on the ice MUST wear a helmet.

Payment and Registration:

• Eligibility: Open to kids not registered in a Hockey MB or Ringette MB program.
• Payments: Installment or postdated payments accepted.
• Volunteers Needed: Please let us know if you can volunteer as a coach or helper. We can't run this program without you!

Join us for a fantastic hockey experience, where kids can develop their skills, stay active, and have a blast!

Beginner Skating Class for Kids
Is your child eager to learn how to skate? Join our beginner skating class, designed especially for brand new skaters!

Program Details:

• Balance and Posture: Foundational skills for safe and effective skating.
• Falling and Getting Up: Essential techniques for beginners.
• Turning and Jumping: Basic movements to build confidence on the ice.
• Gliding on Two Feet: Smooth movement across the ice
• Age Group: Participants must be 3 years old by the beginning of the course. Children who are 3 or 4 years old must be accompanied by a parent or guardian with basic skating ability.

Equipment Needed:

1. Skates: Ensure they fit well and are comfortable.
2. Warm Clothing: Ski pants, jacket, mitts or gloves to stay warm on the ice.
3. Helmet: A CSA (Canadian Standards Association) approved helmet is required for both the parent and the child.

Bring your little ones and let’s have fun learning to skate together!

Level 2 Skating Class for Kids
Ready to take your child's skating skills to the next level? Our Level 2 skating class is perfect for those who have either completed Level 1 or can stand and move forward independently on the ice. Prerequisites: Completion of Level 1 or ability to stand and move forward independently on the ice.

Program Details:

• Forward Gliding: Building on basic movement skills.
• Backward Skating: Introducing new directions and balance challenges.
• Stopping Techniques: Learning how to stop safely and effectively.
• Age Group: Participants must be 3 years old by the beginning of the course.

Equipment Needed:

1. Skates: Ensure they fit well and are comfortable.
2. Warm Clothing: Ski pants, jacket, mitts or gloves to stay warm on the ice.
3. Helmet: A CSA (Canadian Standards Association) approved helmet is required for the child.

Get ready for a fun and skill-building experience on the ice!

Join Us for Gentle Exercise Sessions with Agnes!
Looking to maintain muscle strength and improve your mobility? Our gentle exercise sessions are perfect for you! Led by Agnes, these classes are designed to be both effective and accessible.

Program Details:

• Gentle Exercises: Suitable for all fitness levels.
• Strength Training: Use 1lb weights and stretchy bands.
• Flexible Participation: Exercises can be done standing or seated.
• Comfortable Environment: Please wear comfortable clothing and footwear.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.

Join us and take a step towards better health and mobility!

Join Our Stay & Play Drop-In Playgroup!
Do you know a child between the ages of 0-5 with energy to burn? Stay & Play is the perfect place for them!

Program Details:

• Wide Variety of Toys and Games: Plenty of options for children to explore and enjoy.
• Space for Energetic Play: Ample room for children to run, jump, and play.
• Skill Development: Helps children develop physical, social, and emotional skills.
• Parent/Caregiver Networking: An opportunity for parents and caregivers to connect and share experiences.

Registration:

• Free Program: Registration is required to attend.

Bring your little ones to Stay & Play for a fun and enriching experience!

• Non-Competitive Environment: Perfect for all skill levels.
• Flexible Participation: Pick-up games will depend on the number of participants.
• Equipment: Balls are provided, but you can bring your own if you prefer.
• Free Program: Registration with Macdonald-Headingley Recreation District is required.

Important Dates:

• No Program: October 14th & November 11th.

Program Convener: Elise Pierre at 204-391-2954.

Join us, stay active, and enjoy some basketball with a great community of women!

Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga. Enjoy this class with added benefits of balance practices and stress relief while promoting overall well-being.

Program Details:

• Hatha Yoga:

  • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

• Yin Yoga:

  • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Important Notes:

• No Class Dates: Monday, September 30th,  October 14th and November 11th.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.

Join Us for Gentle Exercise Sessions with Liza!
Looking to maintain muscle strength and improve your mobility? Our gentle exercise sessions are perfect for you! Led by Liza, these classes are designed to be both effective and accessible.

Program Details:

• Gentle Exercises: Suitable for all fitness levels.
• Strength Training: Use 1 lb weights and stretchy bands.
• Flexible Participation: Exercises can be done standing or sitting.
• Comfortable Environment: Please wear comfortable clothing and footwear.

Important Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.

Join us and take a step towards better health and mobility!

It's the most wonderful time of the year!

Take an afternoon off and make a candle with Kristi! Whether it's for yourself or someone else, take in this relaxing experience and unwind while you create! In this workshop we hope you enjoy the the process, the product and gain a new appreciation for the way a candle can cozy up any part of your day. 

Workshop Details:

• Create Your Own Scented Candle: Learn the art of candle making and customize the scent of your candle.
• Relaxing Atmosphere: Enjoy a calm and inviting environment as you immerse yourself in the creative process.
• Personalize Your Product: Add an optional label and concoct a simple or witty name for your candle.
• Product Knowledge: Understand the products you will be using and the magic of a flame. 

What is provided:

• Natural soy wax
• Wicks, cotton or wood
• Seasonal fragrances
• Glass jar 8 oz.

Join us for an afternoon of creativity, relaxation, and delightful scents. Reserve your spot now and get ready to light up your home with a candle made by you!

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is.

Bring a friend or neighbour and enjoy a great evening of fun and fitness together.

This program is open to all ages 13+

Join Our Stay & Play Drop-In Playgroup!
Do you know a child between the ages of 0-5 with energy to burn? Stay & Play is the perfect place for them!

Program Highlights:

• Wide Variety of Toys and Games: Plenty of options for children to explore and enjoy.
• Space for Energetic Play: Ample room for children to run, jump, and play.
• Skill Development: Helps children develop physical, social, and emotional skills.
• Parent/Caregiver Networking: An opportunity for parents and caregivers to connect and share experiences.

Registration:

• Free Program: Registration is required to attend.

Bring your little ones to Stay & Play for a fun and enriching experience!

Do you have a child aged 0-5 with plenty of energy?

Stay & Play is the perfect spot! With a variety of toys and games, your little ones can explore and enjoy ample room to run, jump, and play.

This is also a wonderful opportunity for skill development and for parents and caregivers to connect and share experiences.

Bring your little ones to Stay & Play for a fun and enriching experience!

Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga.

Program Details:

Hatha Yoga:

• • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

Yin Yoga:

• • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Class Benefits:

• Balanced Practice: Enjoy the uplifting and revitalizing effects of Hatha yoga alongside the deep relaxation and flexibility benefits of Yin yoga.
• Stress Relief: The perfect antidote to stress, promoting overall well-being.

Important Notes:

• No Class Dates: Monday, September 30th,  October 14th and November 11th.

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.