Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Headingley,
Spring 2025
Balance and Bones
Improve Balance, Build Confidence!
This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.
Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.
Join us and feel the difference! No experience needed!




What Do I Need To Bring?
- Water Bottle
- Yoga Mat
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $144.00 $120.00
Never Miss a Class!
Add Balance and Bones to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Balance and Bones:
with reminders: http://www.mhrd.ca/feed/program/3625/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3625/iCal