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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Spring 2025 Balance and Bones

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Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

Buy What You Need
Fitness
Try It
Yoga
What Do I Need To Bring?
  • Water Bottle
  • Yoga Mat
When Is It?
10 Thursdays, April 10 - June 12, 2025
Phoenix Community Centre Thursday, April 10 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, April 17 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, April 24 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, May 1 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, May 8 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, May 15 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, May 22 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, May 29 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, June 5 1:00 pm — 2:00 pm
Phoenix Community Centre Thursday, June 12 1:00 pm — 2:00 pm
How Do I Get In?
How Much Does it Cost?
  • $144.00 $120.00
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Balance and Bones:

with reminders: http://www.mhrd.ca/feed/program/3625/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3625/iCal

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