Heart Healthy Workout Class - Level 2
Start your day off on the right foot with a heart-healthy workout that's guaranteed to get your blood pumping! This class features easy-to-follow, low-impact movements with functional whole-body exercises using Therabands and dumbbells. The session concludes with balancing and stretching exercises.

Program Details:

• Movement: Low-impact, easy-to-follow exercises.
• Equipment: Functional exercises using Therabands and dumbbells.
• Ending: Balancing and stretching exercises.

Important Notes:

• No Class Date: Monday, September 30th & October 14th.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us for a class that combines effective exercise with a focus on heart health, suitable for all ages!

• Indoor Shoes

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