Chair Yoga Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.
Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!
No class on February 17