Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Starbuck,
Fall 2024
Exercises with Liza
Join Us for Gentle Exercise Sessions with Liza!
Looking to maintain muscle strength and improve your mobility? Our gentle exercise sessions are perfect for you! Led by Liza, these classes are designed to be both effective and accessible.
Program Details:
- Gentle Exercises: Suitable for all fitness levels.
- Strength Training: Use 1 lb weights and stretchy bands.
- Flexible Participation: Exercises can be done standing or sitting.
- Comfortable Environment: Please wear comfortable clothing and footwear.
Important Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.
Join us and take a step towards better health and mobility!
What Do I Need To Bring?
- Indoor Shoes
When Is It?
Riverdale Apartments
Thursday, September 26
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 3
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 10
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 17
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 24
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 31
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 7
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 14
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 21
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 28
10:00 am — 11:00 am
Riverdale Apartments
Thursday, December 5
10:00 am — 11:00 am
Riverdale Apartments
Thursday, December 12
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:
with reminders: http://www.mhrd.ca/feed/program/3421/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3421/iCal