Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Starbuck,
Winter 2025
Exercises with Liza
Want to maintain muscle strength and enhance your mobility? Our gentle exercise sessions are the perfect fit for you! Led by Liza, these classes focus on being effective and accessible for everyone. In these sessions, you’ll engage in gentle exercises suitable for all fitness levels, incorporating 1 lb weights and stretchy bands for strength training. You can choose to participate while standing or sitting, ensuring a comfortable experience for all.
Don’t forget to wear comfortable clothing and footwear! Join us and take a step toward better health and mobility today!
What Do I Need To Bring?
- Indoor Shoes
When Is It?
Riverdale Apartments
Thursday, January 9
10:00 am — 11:00 am
Riverdale Apartments
Thursday, January 16
10:00 am — 11:00 am
Riverdale Apartments
Thursday, January 23
10:00 am — 11:00 am
Riverdale Apartments
Thursday, January 30
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 6
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 13
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 20
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 27
10:00 am — 11:00 am
Riverdale Apartments
Thursday, March 6
10:00 am — 11:00 am
Riverdale Apartments
Thursday, March 13
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:
with reminders: http://www.mhrd.ca/feed/program/3526/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3526/iCal