Macdonald Headingley Recreation District • Program Information • Fit & Flex, Fall 2024 session

Headingley, Fall 2024 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Session 1

Maintaining Fitness and Strength
Essential for staying independent and capable of performing daily activities. Our Level 2 class offers gentle exercises suitable for all fitness levels, allowing you to proceed at your own pace. You can do it, one step at a time!

Program Details:

Gentle Exercises: Designed to accommodate new exercisers and those who prefer a slower-paced class.
Fitness for Independence: Focus on maintaining strength and fitness to support daily living activities.
Pace: Gradually increase intensity at a comfortable rate.

Important Notes:

No Program Date: Monday, September 30th & October 14, 2024.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us to improve your fitness and strength in a supportive and accommodating environment!

Buy What You Need

Fitness

Try It

What Do I Need To Bring?

Indoor Shoes

When Is It?

6 Mondays September 9 - October 30, 2024

Headingley Community Centre: Auditorium (hall) Monday, September 9 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, September 11 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Monday, September 16 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Monday, September 23 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 7 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 21 10:45 am — 11:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 28 10:45 am — 11:45 am

How Do I Get In?