Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Headingley,
Spring 2025
Fit & Flex
Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.
Join us to improve your fitness and overall well-being!
No class on April 21 & May 19
What Do I Need To Bring?
- Indoor Shoes
When Is It?
Headingley Community Centre: Auditorium (hall)
Monday, April 7
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, April 14
10:45 am — 11:45 am
Phoenix Community Centre
Monday, April 28
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, May 5
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, May 12
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, May 26
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, June 2
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, June 9
10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall)
Monday, June 16
10:45 am — 11:45 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $108.00 $90.00
Never Miss a Class!
Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:
with reminders: http://www.mhrd.ca/feed/program/3589/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3589/iCal