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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Spring 2025 Fit & Flex

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Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.

Join us to improve your fitness and overall well-being!

No class on April 21 & May 19

 

Buy What You Need
Fitness
Try It
What Do I Need To Bring?
  • Indoor Shoes
When Is It?
9 Mondays, April 7 - June 16, 2025
Headingley Community Centre: Auditorium (hall) Monday, April 7 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, April 14 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, April 28 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, May 5 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, May 12 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, May 26 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, June 2 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, June 9 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, June 16 10:45 am — 11:45 am
How Do I Get In?
How Much Does it Cost?
  • $108.00 $90.00
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/3589/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3589/iCal

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