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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1
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La Salle, Fall 2024 Functional Fitness

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Improve Your Everyday Movements and Activities
Join our classes to build strength, enhance coordination and balance, and increase your ability to perform daily tasks with ease.

Program Details:

  • Everyday Movements: Exercises that mimic and improve daily activities.
  • Strength Building: Enhance muscle strength to support everyday tasks.
  • Coordination and Balance: Improve your stability and coordination.
  • Range of Motion: Increase flexibility and joint mobility.
  • Cardiovascular Conditioning: Boost your heart health and endurance.
  • Adaptable Intensity: Classes offer a range of intensity options and modifications to suit your fitness level.

 

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us and improve your functional fitness to make everyday activities easier and more enjoyable!

Buy What You Need
Fitness
Older Adults
Try It
What Do I Need To Bring?
  • Indoor Shoes
When Is It?
13 Tuesdays, 13 Thursdays, September 17 - December 12, 2024
Caisse Community Centre: Gym Tuesday, September 17 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, September 19 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, September 24 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, September 26 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, October 1 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, October 3 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, October 8 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, October 10 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, October 15 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, October 17 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, October 22 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, October 24 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, October 29 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, October 31 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, November 5 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, November 7 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, November 12 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, November 14 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, November 19 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, November 21 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, November 26 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, November 28 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, December 3 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, December 5 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, December 10 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, December 12 9:00 am — 10:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $343.20 $286.00
  • $171.60 $143.00
  • $171.60 $143.00
Never Miss a Class!

Add Functional Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness:

with reminders: http://www.mhrd.ca/feed/program/3448/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3448/iCal