Hybrid Strength and Conditioning Class
Elevate your fitness with this comprehensive workout that combines aerobic exercises, plyometric movements, circuit training, and yoga to help you achieve your fitness goals.

Program Details:

• Aerobic Exercises: Boost your cardiovascular health.
• Plyometric Movements: Improve explosive power and agility.
• Circuit Training: Build whole-body strength, targeting: the legs, chest, back, arms, and core.
• Yoga: Enhance flexibility and reduce stress.
• Posture Improvement: Focus on better body alignment and posture.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.

Join us and transform your fitness routine with this dynamic and holistic approach!

• Yoga Mat
• Water Bottle
• Running Shoes - Non Marking

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without reminders: http://www.mhrd.ca/feed/program/3417/iCal