Refresh your body with soothing, therapeutic yoga movements designed to restore balance and ease tension. This class builds on the fundamentals of yoga, using a variety of movements and targeted stretches to address common problem areas that may limit flexibility and mobility. Whether you're looking to stretch deeper, stabilize your core, or improve overall balance, this class will help you move toward a more balanced, aligned body.

Join us to rejuvenate your system and feel your best!

You can Register Online or by phone at (204) 885-2444.

Registration closes January 23rd.

Add Gentle Flow Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Flow Yoga:

with reminders: http://www.mhrd.ca/feed/program/3554/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3554/iCal