Macdonald Headingley Recreation District • Program Information • Gentle Yoga with Candace, Winter 2025 session

Oak Bluff, Winter 2025 Gentle Yoga with Candace

Meet Your Instructor

Candace Csordas

Candace loves teaching fitness classes for overall well-being. She leads her classes with love, motivation and engages with others. Her classes are full of energy and laughter. She believes that having fun is as important as the workout in classes.

Helping people of all ages and fitness levels be active and sustain that activity is Candace's passion. The physical and mental benefits of exercise and community provide a supportive environment for achieving your goals in life, in and out of the class.

A MFC Certified Group Fitness and Yoga Instructor, Candace has over 22 years of experience. leading fitness classes and programs on land, in the pool, over zoom, in the lake, on trails and in the mountains. She has also hosted several Weekend Wellness Retreats in Falcon Lake. In 2022, Candace became a ICSOS Certified Wilderness Safety and Survival Levels 1, 2 and 3 and Land Navigation Training Level 1. She leads groups on hikes, lakes and trails around Manitoba and hosts classes on Wilderness Safety and Survival.

Candace knows the physical and mental benefits of regular exercise and how community provides a supportive environment for achieving your goals in life, in and out of the class. And, sometimes we take it outside as a little a time in nature can nourish the our body, mind, and spirit.

Refresh your body and mind with our Gentle Yoga class!

This full-body practice includes balance poses, core exercises, and long-held stretches to ease stiffness in the hips, shoulders, and spine. Classes will wind down with a relaxing savasana, either seated or on the floor.

Join us in building flexibility, strength, and relaxation.

No class on February 17

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