This class combines balance poses, core strengthening exercises, and relaxation techniques for a comprehensive practice. Yin Yoga incorporates long-held poses that stretch the stiff tissues of the body, particularly targeting the hip and shoulder joints, spine, and attached ligaments.

Program Details:

• Long-Held Poses: Deep stretches to target and release stiffness in the hips, shoulders, spine, and ligaments.
• Balance Poses: Practice standing balance poses behind a chair to strengthen the lower body.
• Core Muscle Work: Sit and engage in exercises to strengthen the core muscles.
• Relaxation: Conclude with relaxation in savasana, either from the chair or the floor.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Join us for a gentle yet effective practice that promotes flexibility, strength, and relaxation.

• Yoga Mat

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