Macdonald Headingley Recreation District • Program Information • Gentle Yoga with Lorraine, Winter 2025 session

Headingley, Winter 2025 Gentle Yoga with Lorraine

Meet Your Instructor

Lorraine Marek

I began my yoga journey as a fitness instructor in 1992 with the MFLDA and enjoyed teaching aerobics, step and resistance classes part time. When I retired, I decided to teach yoga to Older Adults exclusively. At an MFC conference in 2003, I attended a Fusion Fitness Training session with Helen Vanderburg and Donna Read and was hooked on the mind/body approach to fitness. I signed up for Maureen Rae’s Module 1 in 2010, Module 2 in 2013 and furthered my knowledge at Maureen’s Yoga for Older Adults session in Toronto. I got my certification with MFC in 2012 for Fit Flow Yoga and attended Bernie Clark’s Yin Yoga 50 hour course in 2016. I’m inspired to help people find more strength and flexibility through yoga and think Yin Yoga is exactly what many stressed out people need to feel better about their bodies and themselves. I’ve seen firsthand how yoga can improve muscle tone, strength, balance, flexibility, core strength, improve breathing techniques, posture and alignment while enhancing self-awareness, concentration and mental awareness. After 25 years, I still look forward to each yoga class and love what I do. I hope to be guiding people in yoga for another 25 years.

Unwind and release tension through gentle yoga postures, meditation, and breath work. This class promotes relaxation for the body, mind, and emotions, helping you develop self-soothing techniques for greater well-being.

Join us to relax, find inner peace, and enhance your overall wellness!

Try It

Yoga

What Do I Need To Bring?

Yoga Mat

When Is It?

10 Tuesdays, January 7 - March 11, 2025

Headingley Community Centre: Multi Tuesday, January 7 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, January 14 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, January 21 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, January 28 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 4 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 11 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 18 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 25 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, March 4 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, March 11 10:00 am — 11:00 am

How Do I Get In?

You can Register Online or by phone at (204) 885-2444.

Registration closes December 31st.

How Much Does it Cost?

Regular

Out of District Rate $144.00 In-District Rate $120.00

Want to Stay in Touch?

Headingley, Winter 2025 Gentle Yoga with Lorraine

What Do I Need To Bring?

When Is It?

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How Much Does it Cost?

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