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Winter 2020 Gentle Yoga

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This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
January 7 - March 24, 2020
Headingley Community Centre Tuesday, January 7 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 14 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 21 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 28 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 4 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 11 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 18 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 25 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 3 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 10 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 17 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 24 9:30 am — 10:30 am
How Do I Get In?
How Much Does it Cost?
  • $108.00 $129.60
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:

with reminders: http://mhrd.ca/feed/program/2076/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2076/iCal