Macdonald Headingley Recreation District • Program Information • Making the Most of Encore Gym, Winter 2019 session

Headingley, Winter 2019 Making the Most of Encore Gym

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Exercises to Prevent Injuries

There are many movements in everyday life that can cause injury. This presentation will discuss exercises to help prevent these injuries and you will receive a handout with some exercises to do at home.

Class has been reschedule to March 6 from 1-2 pm

Leisure

Older Adults

What Do I Need To Bring?

When Is It?

1 Wednesday

Headingley Community Centre: Multi Wednesday, March 6 1:00 pm — 2:00 pm

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

It's Free!