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Winter 2019 Making the Most of Encore Gym

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Exercises to Prevent Injuries

There are many movements in everyday life that can cause injury. This presentation will discuss exercises to help prevent these injuries and you will receive a handout with some exercises to do at home.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
1 Wednesday
Headingley Community Centre: Multi Wednesday, February 27 1:00 pm — 2:00 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
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