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Spring 2020 Making the Most of Encore Gym

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Feet First

Join Andrew Schindle to learn why you should put your “Feet First”! Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

 

 

 

 

Healthy Lifestyles & Active Living
Older Adults
When Is It?
Wednesday, April 22, 2020
Headingley Community Centre: Multi Wednesday, April 22 1:00 pm — 2:00 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
Never Miss a Class!

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