This session is a follow up to the "Exercises to Prevent Injuries" presentation.
Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome, extra stretching handouts will be available for those who did not attend the first session.