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Spring 2020 Making the Most of Encore Gym

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Stretches to Prevent Injuries

Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome!




Healthy Lifestyles & Active Living
Older Adults
When Is It?
Wednesday, May 20, 2020
Headingley Community Centre: Multi Wednesday, May 20 1:00 pm — 2:00 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
Never Miss a Class!

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