Can you identify the species of birds found in your backyard? The types of trees in your local park? The daily activities of the family of foxes down the road? Join us for a nature journaling workshop to introduce you to the creative mindfulness practice!

Nature journaling is an incredible practice that helps connect us to the outdoors and offers a better understanding of the world we live in. This type of journaling involves immersing oneself in nature, practising quiet observation and encourages curiosity of the plants, animals and landscapes all around us.

In this workshop held outdoors at the Headingley Grand Trunk Trail at Alboro, you'll learn tips, techniques and interactive activities to get you started on your own nature journaling journey.

Note: This is not an art workshop and no artistic talent is required. Perfect for beginners and outdoor enthusiasts of all ages! 

Please bring:

• A journal if you have, but one will be provided
• A chair or blanket for sitting

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with reminders: http://www.mhrd.ca/feed/program/3490/iCal/alarms
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