Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

*Rescheduled for Saturday, September 28 at 10:00 am

Add Nordic Walking/ Urban Poling to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Nordic Walking/ Urban Poling:

with reminders: http://www.mhrd.ca/feed/program/1963/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1963/iCal